Pregnancy & Lactation Issues Reference Guide

Selah Oils Singles and Blends that should be avoided and/or used with caution during pregnancy and lactation are listed below.

Anise, Birch, Carrot Seed, Cinnamon Bark, Dalmatian Sage, Fennel, Hyssop, Myrrh, Oregano, Spanish Sage, Tansy, Tarragon, Turmeric

Restricted: Lemongrass, Melissa

Armor, Armor Spray, Balance, Comfort, Ease, Helichrysum Blend, Inhale, Love, Regulate, Tummy Troubles

Restricted: Cleanse, Resolve

*Please Note: If you use another brand of essential oils, check their safety before use.  This list only applies to the items that we carry in our shop here at Selah Oils.  There are several more essential oils to be avoided and used with caution than just what we have listed here. 

Selah's Oils that are safe for use during pregnancy and lactation:

Balsam Fir, Basil, Bergamot, Black Pepper, Cajuput, Cardamom, Cedarwood, Cistus, Citronella, Clary Sage (may accelerate labor), Clove, Copaiba, Coriander, Cypress, Dill, Eucalyptus Globulus, Eucalyptus Radiata, Frankincense, Geranium, German Chamomile, Ginger, Grapefruit, Helichrysum, Juniper Berry, Lavender, Lemon, Lemon Eucalyptus, Lime, Marjoram, Nutmeg (use with caution), Orange, Patchouli, Peppermint, Pine, Ravintsara, Roman Chamomile, Rosemary, Rosewood, Sandalwood, Spearmint, Tea Tree, Thyme Linalool, Vanilla, Vetiver, Ylang Ylang

Selah's Oil Blends that are safe for use during pregnancy and lactation:

After Sun Spray, Breeze, Clarify, Frankincense, Gall-Liver, Immunity, Indigo, LiliBeth, MosquitoRepellent, Quiescent, Regenerate, Resting, Sandalwood, Sigh, Soft, and all oils from the Selah Kids collection

We have found that several professionals recommend that peppermint not be used by pregnant women.  However, Tisserand and Price both categorize peppermint as OK.  In an effort to give you only the best information possible, we contacted Mr. Tisserand and asked his opinion regarding peppermint essential oil and pregnancy.  This was his reply:

"I have always believed that if peppermint oil was risky in pregnancy there would need to be warnings on peppermint-flavored gum and candy. There is evidence that menthol is safe in pregnancy (p 592 of my book) and there's none that I am aware of that either menthol or peppermint poses any risk. If others think differently, I don't know what their thinking is based on."

"Although photosensitizing oils are not a major problem in aromatherapy because possible ill effects are ineffective within 2 hours of administration, pregnant women should take extra care as they have an increased production of melanocytic hormone, which may make them more prone to being affected if the minimum waiting period of two hours is not observed before going into direct sunlight." (Price, p.239)

1. For quick location of certain topics, press command (or control on Windows) + F and a search bar will appear.  This will allow you to search for items listed on this page specifically, without taking you anywhere else on the site.
2. Be aware that the oils listed for each topic are in order based on what our research and testing has shown to be most effective.
3. Select only three or four single oils or a combination of singles and blends. 
4. Click on the name of the blend or the individual oil to read more about its Applications and Cautions (or drug interactions).
5. When using topically, please refer to our dilution chart here for proper dilution ratios. 
6. If diffusing is recommended but is not an option for you, apply one drop of oil to a cotton ball or tissue and inhale. 
7. This list does not cover General Health Issues or Babies & Small Children.  Please go to the following reference guides for each: Health Issues Reference Guide or Babies & Small Children
8. Understand that most of the application methods listed here only give a brief description.  Please see our post on applications here for full details.  
9. NOTE: when the body is provided with the proper tools to begin its repair work, it takes three months to heal plus an additional month for each year that it has been dealing with a specific issue.  So if you have been dealing with "Issue X" for 2 years, it will likely take 3 months plus an additional 2 months (one month for each year you have dealt with "Issue X") to see full health restored. 

Although the quality of Selah Oils is excellent, it is not advised to take essential oils internally unless under the guidance of a certified physician who is also certified in aromatherapy. We recommend getting internal dosing instructions from a licensed physician as some essential oils are not recommended for oral consumption. This is in no way a reflection on our oil quality, only a matter of safety and caution with respect to how concentrated essential oils are. When used within safe parameters, and under your physician's care, the quality of our essential oils is such that they can be used internally if deemed appropriate.

However, with that said, it is important to remember the extreme concentration of essential oils. "Using essential oils by rubbing them into the skin or via inhalation is in many cases more effective than oral delivery" (3. p. 96).

Persisting abdominal pain, especially during pregnancy, could indicate concerning issues, such as appendicitis or a number of other conditions.  Especially in the case of increasing pain, a visit to the doctor is highly recommended.  Food allergies should be taken into consideration.  For food allergy testing (without needles!), we highly recommend Stephanie Fuller, N.D. at Fuller Options.

Lower Region

Blends: Tummy Troubles, DIY Blend listed in Application section below

Singles: Thyme, Eucalyptus, Cardamom 

Oils to Avoid with Abdominal Pain: Clove

Application (choose one or alternate between the two):

1. Dilute Tummy Troubles and apply over the painful area up to several times daily.  Clockwise application will help, too. 
2. DIY Blend: Blend Thyme (2 drops), Eucalyptus (3 drops), and Cardamom (3 drops) together and dilute with a carrier oil (mix 3-5 drops of essential oil blend to 5mL [1 tsp] carrier).  Apply over the painful area up to several times daily.  Clockwise application will help, too. 

Upper Region

Blends: Tummy Troubles, Jr., DIY Blend listed in Application section below

Singles: Peppermint, Cardamom, Roman Chamomile

Oils to Avoid with Abdominal Pain: Clove

Application (choose one or alternate between the two):

1. Dilute Tummy Troubles and apply over the painful area up to several times daily.  Clockwise application will help, too. 
2. DIY Blend: Blend Peppermint (1 drop), Cardamom (3 drops), and Roman Chamomile (2 drops) together and dilute with a carrier oil (mix 3-5 drops of essential oil blend to 5mL [1 tsp] carrier).  Apply over the painful area up to several times daily.  Clockwise application will help, too.

Blends: Aroma Soothe, Soft, Jr. (this comes in a spray bottle and is very handy when you need to keep things sanitary)

Singles: Lavender, Thyme, Tea Tree, Frankincense

Application (choose one): 

1. Cleanse the area with Lavender (5 drops) diluted in a bowl of warm water.  Then apply one drop of Lavender neat on the area surrounding the abrasion.
2. Cleanse the area with Tea Tree or Thyme (5 drops) diluted in a bowl of warm water.  Then apply one drop of Roman Chamomile on the area surrounding the abrasion.
3. If water is not readily available to assist with the cleansing process, you may simply apply several drops of one of the above blends or single oils neat (undiluted) on the location.
4. Soft, Jr. Spray is a great option for small cuts or scrapes that happen on the go.  It may be a good idea to keep a bottle of it in your purse for a quick disinfectant and wound soother.  

Blends: Clarify, Immunity (and esp. for children under 6yrs), Ease, Jr.

Singles: Tea Tree, Thyme, Frankincense (Boswellia frereana or Boswellia carterii), Lemon, Lavender, Eucalyptus Radiata

Application:

• Apply a cold compress twice a day
• Dilute 1-1 with a carrier oil and apply one to three times a day

Singles: Lemon, Peppermint

Application:

Mix 3-5 drops essential oil of choice to 1 tablespoon carrier.  Massage on location.

*Also see Blackheads, Clogged Pores, and/or Acne Scarring.

Blends: Soft, Ease, Jr., Empower, Jr.

Singles: Helichrysum, Tea Tree, Geranium, Vetiver, Sandalwood, Lavender, Copaiba, Basil

Application:

1. Use a gentle cleansing routine followed by a toner.
2. Prepare essential oil or blend of your choice.  Dilute 2-3 drops essential oil blend in 5mL carrier of Jojoba with 3 drops macerated carrot root oil added in. 
3. Apply by gently dabbing the oil onto damp skin (avoid eyes) and allow to soak in for several minutes. 
4. Use a tissue to dab off any excess. 
5. Avoid concealer or foundation as much as possible. 
6. Alternate oils daily or every couple of days for best results.

"Treating acne tissue with helichrysum in dilution has proven more effective than the use of any other essential oil." -Jeanne Rose, The Aromatherapy Book: Applications and Inhalations 

"Use Tea Tree in skin washes for acne. It is also good for the large, inflamed and often painful spots which some women tend to get around the nose and chin in the days preceding menstruation." (9. p. 295-296)

See our blog post here for more info on this topic. 

Singles: Helichrysum, Lavender, Roman Chamomile, Geranium, German Chamomile

Application:

• Blend together 8 drops Lavender, 4 drops Geranium, 4 drops Roman Chamomile, and 4 drops Helichrysum. 
• Dilute by adding 2-3 drops of this blend into a carrier of choice.  Sweet Almond or Jojoba make fantastic carriers for most people. 
• Apply morning and evening over scarred area after cleansing your face. 

See our blog post here for more info on this topic. 

Blends: Quiescent, Regenerate, Ease, Jr., Resting, Jr.

Singles: Vetiver, Cedarwood, Peppermint, Sandalwood, Cardamom, Lavender

Application:

• Inhalation: Diffuse the concentrated blend or singles of your choice at 15 minute intervals throughout the day. 
• Topical: Dilute or choose a pre-diluted roll-on and apply 4-8 times per day (approximately every 2 hours).

We do not recommend heavy detoxing during pregnancy, but rather choosing a healthier diet and lifestyle. The following oils may be found helpful should you find yourself in need during your pregnancy.

After pregnancy and breastfeeding, cleansing and detoxing the liver will be highly valuable to break free from food and chemical dependencies. Should you find yourself struggling to find longterm freedom from addictions during of after your pregnancy, consult a natural health care provider to be sure that your trace minerals and diet are also supporting your endeavor. 

Blends: Resting, Gall-Liver

Singles: Grapefruit, Marjoram, Sandalwood, Lavender, Vetiver, Patchouli, Nutmeg, Basil, Lime

Applications:

Dilute oil of choice and apply to temples 2-3 times per day and or back of neck, bottoms of feet, stomach, liver area, or the abdomen. Diffuse 15 minutes every 2 hours as needed. Make a warm compress and apply over the liver for 15-30 minutes several times per day.

Special Situations:

Prescription Drug Addiction:

Be sure to inform your physician that you will be using essential oils during detox from prescription drug addiction. Essential oils help to calm the nervous system as you reduce your dose of prescribed medication. Be sure to use no more then half of a normal dilution amount. See Dilution Chart Here

Substance Addiction: 

The biggest challenge you will run into is with withdrawal symptoms. Essential oils will help you combat the anxiety and stress that the nervous system will encounter during this time.

Alcoholism:

Essential oils should be used at half the general dilution guidelines and will be especially helpful with digestion and nervous system troubles. See Digestion and Nervous System for specific oil recommendation.

Blends: Regenerate, Resting, Lili Beth, Indigo 

Singles: Basil, Rosemary, Peppermint, Black Pepper, Pine

Applications:

Apply a warm compress over the adrenal glands. Apply to the back of neck topically. Diffuse throughout the day as needed.

See also our "Postpartum Pain" Tab

Immediately after delivery, the involution of the uterus begins. It typically takes about six week for the uterus to contract to its original size, but the first few hours and day can be particularly painful.

Singles: German Chamomile

Application:

Dilute German Chamomile and massage it onto the belly several times daily.

Note: Our main goal here is to build the immune system.

Blends: Gall-Liver (Particularly our pre-diluted 10mL roll-on because it is 95% black cumin seed oil which has an 88-92% inhibition effect on HIV according to Dr. Rawan Farags' research.), Immunity

Singles: Cistus, Lemon, Frankincense, Nutmeg

Applications:

• Dilute and apply to the bottoms of feet two to three times daily.

See "Focus" tab

If you believe you have food allergies, be sure to have food allergy testing done and avoid those foods.  For food allergy testing (without needles!), we highly recommend Stephanie Fuller, N.D. at Fuller Options.  If you are up against seasonal allergies, the oils listed below will give you some ideas to relieve symptoms.

Blends: 

General Allergies: DIY Blend listed in Application section below

Food Allergies: Tummy Troubles, Jr. DIY Blend listed in Application section below

Seasonal Allergies or Hay Fever: Breeze, Sigh, Aroma Soothe, Breeze, Jr. Lili Beth (add Cedarwood if cedar is a problem for you)

Skin or Topical Allergies: Soft, Jr.

Singles: Lavender, Cedarwood, Eucalyptus Radiata, Dill, Peppermint (food allergies), Lime (for a constantly drippy nose: place one drop lime on tip of finger and run it from bridge of nose all the way down between the nostrils to just above the upper lip)

Application:

• Diffuse oil(s) of choice as needed.
• Apply diluted to bottoms of feet, chest, or a very small amount to the sinuses (1-2 drops).
• Diffuse 3 drops of Roman Chamomile and 3 drops of Lemon in a diffuser or place 1 drop of each onto a cotton ball, tissue, or pillow and inhale deeply.
• DIY Bath Blend: 2 drops Roman Chamomile, 2 drops Lemon, 1 drop Lavender.  Dilute in several drops of a carrier oil and add to the bath. 

Blends: Soft

Singles: Rosemary, Cedarwood, Sandalwood, Cypress, Thyme, Clary Sage, Roman Chamomile, Fennel, Lavender, Lemon

Application:

Make a blend of 10 drops Cedarwood, 10 drops Sandalwood, 5 drops Cypress, 5 drops Clary Sage, 1 drop Roman Chamomile, 1 drop Fennel.  Dilute 2 drops of the blend into 5mL (teaspoon) of a carrier (avocado or fractionated coconut). Apply to the affected areas during the day or at night before bed.

See the "Neurological Issues" tab

You may also be interested in the "Hemorrhoids" tab

Blends: Soft, DIY Blend listed in Application section below

Singles: Roman Chamomile, Geranium, Lavender, Lemon

Application:

1. Prepare a bowl of warm water and add Lavender (5 drops) and Lemon (2 drops).  Gently bathe the area with the water/oil mix.
2. Apply Soft diluted (Soft, Jr. Spray is pre-diluted and makes application very easy) to the area as needed. 

OR

1. Follow Step 1 above and then prepare remedy in Step 2 below.
2. DIY Blend: 3 drops Lavender, 2 drops Roman Chamomile, and 1 drop Geranium together and dilute with a carrier oil (mix 3-5 drops of essential oil blend to 5mL [1 tsp] carrier).  Apply around the area as needed. 

Anemia is an iron deficiency. You will not get iron from these oils, but essential oils can help with absorption of iron.

Blends: Ease, Jr.

Singles: Lemon, Lavender

Application:

Dilute and apply to the bottoms of feet and stomach.

Seek medical assistance if you suspect you have an aneurysm.

The following essential oils will support the cardiovascular system.  

Blends: Love, DIY Blend listed in Application section below

Singles: Helichrysum (dissolves blood clots), Sandalwood, Cypress (strengthens capillary and vascular walls), Frankincense

Application: 

• Dilute blend or oil of choice at a 1:1 ratio in a carrier and apply over affected area several (up to 5) times daily.
• DIY Blend: Blend together 5 drops Cypress, 3 drops Frankincense, 2 drops Helichrysum.  Dilute in a carrier at a 1:1 ratio and apply over affected area several (up to 5) times daily. 
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and inhale deeply.

Blends: Soft

Singles: Lemon, Geranium, Lavender, Helichrysum, Frankincense

Application:

• Dilute and apply to 1-2 drops to the temples (don't get too close to the eyes), the bottoms of feet, wrists, back of neck, or inside of elbows.
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and inhale deeply.

See the "Respiratory Infections" tab for more details on which essential oils will help expel excess mucus from the body.

You may also see the "Stress" tab for related info. 

Inhalation of the essential oil is the most immediate way to get results. Diffuse into the air as often as needed. For topical application, dilute oil of choice and apply to the back of neck, inside of the elbows, bottoms of the feet. In addition, you can put 1-2 drops in bath water.

If you feel an anxiety or panic attack coming on, it is very important to get one of the blends or single oils listed here into your system immediately.  Inhalation is best.

General Anxiety or Panic: 

Blends: Quiescent, Regenerate, Soft, Sigh

Singles: Lavender, Geranium, Helichrysum, Roman Chamomile, Frankincense, Vetiver, Sandalwood

Tense Anxiety: Symptoms include bodily tension, body aches, muscle pain, general soreness.

Blends: Sigh, Soft, Resting, Regenerate

Singles: Helichrysum, Orange, Sandalwood, Lavender, Clary Sage, Patchouli, Roman Chamomile

Restless Anxiety (Panic): Symptoms include sweating, over activity, dizziness, palpitations, lump in throat, and over activity of the autonomic nervous system (example frequent urination, diarrhea)

Blends: Quiescent, Resting

Singles: Vetiver, Cedarwood, Roman Chamomile, Frankincense, Nutmeg

Apprehensive Anxiety: Symptoms include unease, apprehension, worry, brooding, over anxiousness, paranoia, sense of foreboding

Blends: Lili Beth, Resting, Citrus

Singles: Bergamot, Lavender, Geranium, Cedarwood, Patchouli, Orange

Repressed Anxiety: Symptoms include constantly feeling on edge, irritable, difficulty concentrating, insomnia, feeling exhausted (See Adrenals)

Singles: Bergamot, Sandalwood, Vetiver, Cedarwood

Application:

• Inhalation is the most immediate way to get results. Diffuse into the air as often as needed.
• Dilute oil of choice and apply to the back of neck, inside of the elbows, bottoms of the feet. In addition, you can put 1-2 drops in bath water.

Singles: Nutmeg (especially for assimilation of nutrition in foods that are consumed), Fennel

Application:

Dilute and apply to the bottom of the feet or in the belly button.

Singles: Helichrysum (chelator: lowers cholesterol, reduces blood clotting), Cypress

Application:

Dilute oil(s) of choice and use for body massage twice weekly. 

Massive changes need to be made to the diet. Common food sensitivities need to be cut out including wheat, sugar, and dairy. A food allergy test is recommended.  The following may help with symptoms.

Osteoarthritis

Blends: Regenerate, Ease, Jr.

Singles: Helichrysum, Balsam Fir, Cedarwood, Ginger, Sandalwood, Lavender, Rosemary

Rheumatoid

Blends: Ease, Jr.

Singles: Helichrysum, Roman Chamomile, German Chamomile, Cypress, Nutmeg, Peppermint, Marjoram, Lavender

Application Options:

• Bath Method: Choose a selection of oils and add up to 6 drops total to the bath in combination with Epsom salt and aluminum free baking soda.

• DIY Blend: 30 drops Balsam Fir, 10 drops Helichrysum, and 5 drops Peppermint Dilute 1:1 with a carrier and apply to the affected area. 

Asthma can be triggered by food allergies. If you want long term relief, have a food allergy test done first and fully cut out each food individually in three month increments. In the meantime, here are some suggestions that can open up the airway.

For some individuals, essential oils can irritate the lungs further. Use sparingly and with caution.

Blends: Breeze (use cautiously as it contains a minor amount of Marjoram), Breeze, Jr., Ease, Jr.

Oils to Avoid with Asthma: Yarrow, Marjoram, Oregano, Rosemary

Application:

You may see also the "Fungal Skin Infections" tab

Blends: Clarify, Breeze, Aroma Soothe, Ease, Jr.

Singles: TeaTree, Lavender, Geranium, Eucalyptus, Lemon, Vetiver, Patchouli

Application:

1. Apply 2 drops of Tea Tree and 1 drop of Lavender neat on the toes and spread around the nails and in between the toes. 
2. Use either Clarify or Breeze or mix together 5 drops of Tea Tree and 1 drop of each of the other single oils listed. Use neat or dilute 1:1 with a carrier oil or apple cider vinegar.  Apply to the affected areas, especially between the toes and around the toenails.  
3. For more severe cases, tea tree oil can be used neat over the affected area 2-3 times per day, especially before bed. Keep the feet dry throughout the day.
4. Treat the shoes with food grade diatomaceous earth and tea tree oil. Cotton socks are best. Avoid nylon and other synthetic materials because they do not breathe as well.

Because the spectrum of autism is so wide ranging, we are going to give ideas for different areas of concern.

Agitation: Quiescent, Helichrysum, Vetiver, Cistus

Anger: Soft, Quiescent, Cistus, Vetiver, Helichrysum

Insomnia: Resting, Quiescent

Restlessness: Soft, Quiescent, Sandalwood

Non-Responsive: Soft, Lemon Eucalyptus, Spearmint

Soothing: Quiescent, Resting, Soft, Helichrysum

Other Options: Frankincense, Sandalwood, Eucalyptus Globulus, Vetiver, Cedarwood

Application:

• Diffuse oils of choice at 15 minute intervals 6 times per day or more.
• Dilute and apply directly 4-6 times to the back of neck, bottoms of feet, or inside of elbows.

Essential oils posses such an incredible range of abilities; their uses really do seem to be quite endless.  While there are nearly two dozen oils that would assist you in this remedy, we will list them in order of effectiveness and keep it to just a handful or two so as not to overwhelm you.  As this list is a bit long, remember to use them in the order listed if you can.  It's extensive enough that we think everyone might have at least a few of these on hand. 

Blends: Regenerate, Aroma Soothe, DIY Blend listed in Application section below

Singles: Balsam Fir, Peppermint, Helichrysum, Rosemary, Ginger, Marjoram, Basil, Eucalyptus Radiata, Roman Chamomile, Black Pepper, Lavender, Cardamom, Thyme linalol 

Application Options:

• Dilute one of the above blends at a 1:1 ratio with a carrier and apply on location.  If someone is able to help you, having them massage the blend into the painful areas will be most effective.  They may be inclined to wear gloves.  Repeat as needed. 
• Applying the oils and then a warm compress over the area once or twice daily (if there is no inflammation) will be of great assistance.  Some people prefer to use an ice pack, and it really just depends on the particular person as to which is more helpful, heat or cold.  Generally speaking, cold is best used to reduce inflammation while heat is best for muscle relief (contraction or tension). 
• DIY Blend: Blend together equal amounts of Rosemary, Marjoram, and Helichrysum.  Dilute 1:1 and apply as in the first point above.
• DIY Blend: 30 drops Balsam Fir, 10 drops Helichrysum, and 5 drops Peppermint.  Dilute 1:1 and apply as in the first point above. 

See "Halitosis" tab

Singles: Cypress

Application: 

Dilute and apply liberally to lower abdomen before bed. 

You may also see the "Abrasions - Cuts - Scrapes - Wounds" tab. 

Blends: Cleanse, Soft, Clarify

Singles: Lavender, Eucalyptus, Geranium, Tea Tree

Application:

• Dilute oil of choice at a 1:1 ratio with a carrier and apply directly on location 2-3 times daily. 
• Dilute as recommended and apply to bottoms of feet. 
• You may also diffuse oil of choice neat.

See "Indigestion" tab

See "Insect Bite or Sting" tabs

Blends: Regenerate, DIY Blend listed in Application section below

Singles: Helichrysum (to assist with quicker reabsorption of blood), Roman Chamomile, Geranium, Lavender, German Chamomile

Application:

• DIY Blend: Mix 1 drop of Helichrysum, 1 drop of Geranium, and 1 drop of Roman Chamomile in two teaspoons of witch hazel.  If you do not have these oils on hand but have others of the above list, use those instead. 
• Add this mix to one tablespoon of cold water.  Mix well and strain through a coffee filter (or muslin). 
• Soak a gauze pad or a cotton round in the mix, squeeze out the excess, and apply to the eyelid and surrounding area.  
• Freshen the pad as needed. Store mix in the refrigerator. 

OR

• Dilute oil(s) of choice in a carrier and apply around the outside of the brow bone every two hours or as needed.  Do not get oil too close to the eye. 

These unwelcome irritations occur when oil/sebum and debris become blocked in an open pore and begin to oxidize.  Steaming is an excellent way to open the pores and loosen the blockages. Then follow with a proper serum for prevention.

Removal Process:

• Steaming: Bring a small pot of water to a boil.  Remove from heat and add a drop of Lemon Eucalyptus essential oil to the pot.  Position your head over the pot, cover your head and the pot with a towel, close your eyes, and steam your face until it is warm.  
• After Steam Rinse: Add one teaspoon of apple cider vinegar (with the mother) to hot water.  Rinse the face or apply a warm compress with this mixture. 
• Removal: Remove the blackhead if it has softened enough.  Be careful not to damage the skin. Rinse face again with rinse in previous step. 

Tonic: 

• 3.5 Tbs mineral or distilled water
• 2 tsp apple cider vinegar (with the mother) 
• 2 tsp witch hazel
• 2 drops Bergamot essential oil
• 2 drops Cypress essential oil

After patting dry the skin, apply this tonic to help prevent further blackhead formation and to loosen established blackheads. 

See our blog post here for more info on this topic. 

See "Cystitis"

Blends: Soft

Singles: Lavender, Roman Chamomile, Tea Tree, Lemon, Frankincense, German Chamomile

Application: 

Apply oil(s) of choice neat (undiluted) to the blister.  Do not burst.  Apply every two to three hours or as needed until healed. 

Singles: Helichrysum, Geranium, Lemon, Lavender, Roman Chamomile, Cypress

Application: 

• Dilute oil(s) of choice and apply on location.
• If you are dressing the wound, soak a gauze pad in the diluted oil(s) and apply over the wound before dressing. 

Singles: Helichrysum, Grapefruit, Cypress, Lime

Application: 

• Dilute oil(s) of choice and apply on location.
• Alternatively, soak a gauze pad in the diluted oil(s) and apply over the location. 

Singles: Helichrysum, Clove, Lemon, Lavender, Grapefruit

Application:

• Dilute oil(s) of choice 1:1 ratio and apply on location multiple times daily. Ideally every 2-3 hours totaling 4-6 applications.
• Can also make a warm compress and apply for 15 minutes twice daily. 

Singles: Helichrysum (chelator: lowers cholesterol, reduces blood clotting), Rosemary, Clove, Roman Chamomile

Application Options: 

• Dilute oil(s) of choice at 1:1 ratio and apply 2-4 drops at pulse points (inside elbows, wrists, base of throat).
• Dilute oil(s) of choice at 1:1 ratio and use 6-10 drops along the spine twice daily.  
• Use oils (diluted) in a body massage twice weekly.

Singles: Cistus

Application: 

According to Kurt Schnaubelt, Ph. D., take 1-3 drops in a glass of water.  (From his book, The Healing Intelligence of Essential Oils.)  Another method is to drop the oil onto a teaspoon of honey and then dissolve the honey into a glass of water.  Please, of course, only attempt this under the care of your physician. 

A healthy, fresh food diet can be particularly effective.  If the mother-to-be is already on medication for high blood pressure, aromatherapy is not recommended to treat blood pressure.

Singles: Clary Sage, Lavender, Geranium, Roman Chamomile, Pine

Oils to Avoid with High Blood Pressure: Lemon, Hyssop

Application Options:  

• Dilute oil(s) of choice at a ratio of one part essential oil to four parts carrier oil and use for a full body massage once daily.  The massage should be a gentle, rhythmic massage using strokes that move toward the heart.  A massage of this sort can help reduce blood pressure even without the use of essential oils. 
• Dilute and apply topically on chest morning and night. 
• Apply .5 to 1 tsp carrier oil on chest with one drop of Love blend each morning/night. 
• Diffuse for approx. 20 min. three times a day

If the mother-to-be is already on medication for high blood pressure, aromatherapy is not recommended to treat blood pressure.

Singles: Rosemary

Application Options: 

• Dilute oil(s) of choice at a ratio of one part essential oil to four parts carrier oil and use for a full body massage once daily.  The massage should be a gentle, rhythmic massage using strokes that move toward the heart.  A massage of this sort can help reduce blood pressure even without the use of essential oils. 
• Dilute and apply topically on chest morning and night. 
• Apply .5 to 1 tsp carrier oil on chest with one drop of Love blend each morning/night. 
• Diffuse for approx. 20 min. three times a day

Blends: Resting, Lili Beth, DIY Blend listed in Application section below

Singles: Eucalyptus, Geranium, Juniper Berry, Lavender, Tea Tree, Patchouli, Peppermint, Thyme, Lime

Recipes:

Fresh Field Deodorant:

1 pint spring water or hydrosol

*Tip: the longer you wait to add the oils-vinegar-glycerin mix to the water/hydrosol, the stronger fragrance you will get. 

Geranium Deodorant:

30 drops geranium essential oil

In an 8 oz dark glass spray bottle, combine witch hazel, aloe vera juice, zinc oxide powder, and geranium essential oil. Shake vigorously to mix well.  To use, apply to clean, dry armpits. Allow to dry completely before dressing, to avoid white marks on clothing  (11. p. 417).

Cooling Lavender-Mint Powder:

30 drops peppermint or spearmint essential oil

Mix ingredients in a a glass bowl. Stir to combine. Pour the mixture into a glass or ceramic sugar shaker, and apply to problem areas (8. p.87-88). You can also sprinkle this in shoes to help with foot odor.

For more info, see our blog post here on Beating Body Odor with Essential Oils. 

You may also wish to take a look at our post on Candida as that can be, and often is, a root cause of body odor.  There is a more detailed layout of dietary improvements in that post.

Singles: Rosemary, Lavender, Roman Chamomile, Thyme, Tea Tree

Application Option A:

1. Add 2 drops Lavender and 2 drops Thyme to a bowl of hot water, swirl gently, and bathe the area. (If it is severely inflamed, add 1 drop of Roman Chamomile, too.)
2. Apply one drop of Lavender or Roman Chamomile to the boil, neat (undiluted). 
3. If the boil has burst, apply AROUND the boil one drop of each: Lavender and Thyme. 
4. Make a hot compress with one drop of Lavender and one drop of Thyme.  Apply twice a day. 
5. After pus is cleared up and swelling reduced, apply Cleanse (diluted) around the area twice daily.

Application Option B: 

Dilute oil(s) of choice 1:1 ratio and apply a few drops directly on the affected area three times daily (or up to six times). 

Singles: Helichrysum, Clove, Rosemary, Cypress, Ginger

Application:

• Dilute oil(s) of choice 1:1 ratio and apply several drops (gently!) on affected area. 
• Apply a cold compress with oils of choice for fifteen minutes up to six times a day (minimum of three). 

Singles: Fennel, Lemongrass

Do not use Fennel for more than 10 days at a time as it will largely increase the flow through the urinary tract. 

Application: 

Blends: Breeze, Clarify, Immunity, Breeze, Jr., Armor, Jr.

Blends for Babies and Young Children: Breeze, Jr., Armor, Jr., Immunity

Singles: Eucalyptus, Helichrysum, Spearmint, Balsam Fir, Thyme, Frankincense, Ginger 

*Alternating oils daily is most effective.   

Application Options:

• Topical: Dilute oils of choice and apply over lungs, throat, and bottoms of feet. 
• Topical: Dilute oils of choice and apply as a warm compress over the neck, chest, and upper back (you are aiming to cover both the front and back of the lungs) three times daily. 
• Inhalation: Diffuse (undiluted) at 15 minute intervals throughout the day or place 1 drop onto a cotton ball, tissue, or pillow and inhale deeply.  Alternating oils is best, but not necessarily every single time.  Just once daily would work. Or even have an A day blend and a B day blend.  Use a certain protocol of oils on day A and then the other protocol on day B.  
• Inhalation: Diffuse throughout the night while sleeping. 
• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat and add several drops of your oil of choice or add the following: 1 drop each of Peppermint, Eucalyptus, Tea Tree and 2 drops each of Rosemary and Cardamom
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 
• Do this several times daily as needed.
• Topical: One drop of Ginger, Thyme, Ravensara, or Eucalyptus Radiata can be applied to the soles of the feet.  Be sure to spread the oil to cover the sole, the arch, and the area the between the toes.
• Topical: Tear a tissue in half and put two drops of Ginger essential oil on each half.  Place the tissues against the soles of your feet and wear socks.  At night, change the tissues and use Thyme instead.  Leave the socks on overnight.  Ravensara or Eucalyptus Radiata can be used in stead of Ginger or Thyme if needed.  

Blends: Regenerate

Singles: Helichrysum (to assist with quicker reabsorption of blood), Lavender, (for pain and healing), Cypress (for strengthening capillary walls), Clove (to reduce clumping)

Application:

Dilute 1:1 ratio and apply two or three drops on affected area two to five times daily. Helichrysum should be used neat directly on location.  In addition, a cold compress can be applied several times daily. 

You may also see the "Sunburn" tab

Singles: Helichrysum, Lavender, Roman Chamomile, German Chamomile, Balsam Fir

Application: 

• Do NOT apply butter or carrier oil in the case of a burn.  If the burn is electrical, submerge the affected area in cold water for a solid ten minutes.  
• If the skin is unbroken, use chosen oil(s) neat on location.  Use one drop per square inch of affected skin.  This should bring quick cooling and inflammation reduction.  Apply often throughout the day or as needed. 
• Can soak a gauze pad in chosen oils and apply as a cool compress.  It is even better to soak the compress in water and freeze it.  When needed, apply the oils to the compress and then apply to the area.  Repeat as needed. 
• Once healing has begun on the location (drying, scabbing), continue to apply the essential oils, but dilute them in a carrier oil to assist with soothing the dried skin and rehydrating the area. 

Singles: Cypress, Ginger, Roman Chamomile

Application:

Dilute and apply well to affected area. Massage can be especially helpful. 

Blends: Quiescent, Resting, Soft, Sigh, Citrus

Singles: Helichrysum, Lavender, Orange, Cedarwood, Frankincense

*Alternating oils is most effective. 

Application Options:

• Dilute oil of choice as recommend and apply to back of neck, temples, chest, shoulders, wrists, back or bottoms of feet.  Can dilute and use as a massage for back, shoulders, neck or arms.
• Diffuse (undiluted) into air, or apply 1 drop to a cotton ball, tissue or pillow and inhale deeply.

Scores of information exist on this topic.  Diet is an absolute MUST when it comes to restoring health to the body.  Correct supplementation and a life-giving diet (which includes a high percentage of raw fruits and veggies) are vital.  We will not go into those topics here, however.  If you live near a Naturopathic Doctor, you can do yourself no better favor than to pay him/her a visit.  If you are local, we highly recommend Stephanie Fuller, N.D. at Fuller Options. 

Blends: Gall-Liver, Clarify

Singles: Helichrysum, Frankincense, Lemon, Sandalwood, Rosemary, Lavender, Clove, Thyme

Application Options: 

• Dilute oil of choice as recommend and apply on location or bottoms of feet.
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and inhale deeply.

Take a look at our blog post on Cancer, Chemotherapy, and Radiation

In addition, Kurt Schnaubelt, Ph. D. has a book entitled Essential Oils and Cancer that would be something to consider purchasing. 

For UTI, Bladder Infection, etc. see "Cysitits" tab

You may also see the "Fungal Skin Infections" tab

For related info, see our blog post on Antiviral, Antibacterial, and Antifungal Essential Oils. 

This condition is due to an overgrowth of microorganisms (popularly known as candida or yeast) and is often brought on by lifestyle choices, specifically the diet, or the use of antibiotics. 

Remedying this situation using essential oils is extremely effective, but please do expect the "die-off" reaction to accompany the elimination of the yeast.  This will be short lived, but headaches and nausea will likely 

See our blog post on Candida, Thrush, and Yeast Infections for more info on restoring gut health long-term.

[Geranium] is not linked - as is the case with many other oils - to an antibacterial effect; this means geranium acts against yeast without affecting bacterial flora." - Kurt Schnaubelt, Ph. D. (3)

Candida Appearing on the Skin:

Blends: Clarify, Breeze, Empower, Jr., Ease, Jr., DIY Blend listed in Application section below

Singles: Tea Tree, Patchouli, Roman Chamomile

Application: 

• DIY Blend: 10 drops Tea Tree, 2 drops Patchouli, and 2 drops Roman Chamomile OR use the Clarify or Breeze blend.
• Apply oil choice neat (undiluted) on location and then cover with an antibiotic ointment to "seal" it.
• Alternatively, soak a gauze pad in oils, apply to location and wrap the area, leaving the pad.
• Repeat choice method two to four times daily.

Candida Appearing as Thrush

"Candida in the mouth: 1 drop Tea Tree in honey and water - to be used as a mouth rinse 3-5 times a day. Tea Tree is perfect for treating mucous membrane infections of the mouth and gums, and for candida-related infections." (6. p. 282)

Candida Appearing as Yeast Infection and/or Vaginal Yeast Infection

"Cystitis (urinary tract infection) responds quickly to 1 to 3 drops of essential oil in a glass of water.... can be drunk repeatedly during the day.  In the beginning of an acute condition, this can be done every 20 minutes and symptoms will diminish quickly.  Then the frequency of consumption of the tea tree drink can be reduced.  Treating cystitis with Tea Tree oil is highly effective.  Nonetheless, if the cystitis is recurrent, diet or lifestyle changes may be required for a full resolution." -Kurt Schnaubelt, Ph. D. (4)*

*This info concerning Tea Tree's effectiveness when ingested is included here because, though Cystitis and and Yeast Infections are not the same thing, they frequently share Candida as root a cause.  Infections in general, but especially Candida, can often be remedied with Tea Tree and/or Geranium.

Blends: Clarify, Empower, Jr., Ease, Jr., DIY Blend listed in Application section below

Singles: Tea Tree, Rosemary, Thyme linalol, Lavender, Geranium, Lemon, Eucalyptus, German Chamomile

Application:

1. Dilute the blend or oil(s) of choice in 30 mL (2 Tbs) carrier oil and apply a small amount daily over the lower abdomen, hips, and upper and lower back.
2. DIY Blend:  10 drops Lavender, 10 drops Tea Tree, 5 drops German Chamomile, 5 drops Cypress, 5 drops Thyme.
3. If you do not have the oils to make this blend, just select several oils that you have on hand and blend a few drops of each together.  It is best to use them in the order listed.  Dilute and follow daily application listed above.

1. In a saucer, mix two or three drops of tea tree (Melaleuca alternifolia) in 5ml [approx. 1 teaspoon] of cold-pressed vegetable oil, such as sweet almond oil.  
2. Roll a tampon in the mixture until it is saturated, then insert into the vagina.  
3. Use the remainder on your fingers to spread the mixture over the labia, and wash your hands.   
4. The tampon should be changed three times a day for a new tampon with a fresh dilution of tea tree ... and keep on in overnight as well. 

"[Tea Tree Tampons] will not lead to toxic shock syndrome. Tea Tree Tampons are a very safe and effective method of eradicating candidiasis (and many other vaginal infections) and there appear to be no adverse side effects." (Buckle, 386)

"The tea tree tampon method has been used successfully in pregnancy with no adverse effects to the mother or baby.  Having suggested this treatment to many patients and colleagues over the last 20 years, I am confident Melaleuca alternifolia [Tea Tree] will remove the infection within 3 days, regardless of how long the woman has had the infection, or if the infection is resistant to conventional antifungals." (Buckle, 387) 

Buckle does urge caution, though. If there are exposed raw areas in the vagina or on the labia, using Lavender diluted in vegetable oil first is best.  Used in the exact same way, with a tampon for 1 or 2 days. You can also use Lavender in a sitz bath. 

1. Using a single serving (2 oz) carton of yogurt, blend in 5 drops each of Tea Tree, Lavender, and German Chamomile.
2. This should be an absolutely unsweetened, live-culture organic yogurt containing no preservatives or additives.  If you can't find this, skip this option and select a different application method. 
3. You may apply with a with a small spoon or a pessarie applicator as an alternative to the following tampon application.  Either way, getting the yogurt mixture into the vagina is the goal here! *We can't always be modest, Ladies.  Sometimes you gotta do what you gotta do.*
4. Remove a tampon from its applicator.  A large barreled applicator is better.  Plug the the narrow, back end of the applicator (the end that normally pushes the tampon in) with a small piece of cotton. Scoop as much of the yogurt mix into the other end (the "front" end) of the applicator as possible.
5. Apply while lying down with a pillow under the knees as you would a tampon.  Wait 10 minutes before rising.  This can be messy, so you will want to protect the surface beneath you with a towel.  
6. Do this once a day until you get to a point of relief. 

1. Blend 2 drops each of Tea Tree, Lavender into 50 mL (3.5 Tbs) apple cider vinegar (organic and with the mother).
2. Add to 2-3 cups of warm water and mix well. 
3. Douche with this blend daily for three days. 

1. Dilute 2 teaspoons baking soda into a cup of warm water. 
2. In a separate small bowl, blend a teaspoon carrier oil with 2 drops Lavender and 2 drops German Chamomile.
3. Add the oil blend into the baking soda and water blend.  Mix well.  
4. Add to a bath.  The bath water should be drawn level with the hips. 
5. Use this method for three days. 
6. You may alternate using this baking soda and oil mix as a bath for three days and then as a douche for three days.

Singles: Tea Tree, Clove, Lavender, German Chamomile, Roman Chamomile

Application:

Apply one drop (gently!) with your fingertip several times daily.  Gargling twice or three times daily is also an option.  

Singles: Helichrysum, Cypress (for strengthening capillary and vascular walls), Sandalwood, Ylang Ylang

Application:

Dilute 1:1 ratio with a carrier on affected area. Diffuse throughout the day as needed.

Blends: Empower, Jr., Soft, Ease, Jr.

Singles: Marjoram, Lavender, German Chamomile, Helichrysum

Application:

Dilute and apply on location several times daily. 

See "Respiratory Infections" tab

Blends: DIY Blend listed in Application section below

Singles: Grapefruit, Juniper Berry, Cypress, Thyme, Basil, Lime

Application:

• Dry brush before bathing.  Then blend the following oils, dilute 5 drops of the blend into a tsp carrier oil, and use in the bath.
• 6 drops Juniper Berry
• 10 drops Lemon
• 10 drops Grapefruit
• 8 drops Basil
• In addition, dilute oil(s) of choice and massage into affected area before exercising and before sleep. 

This is often a direct result of the gut flora being overrun with harmful bacteria (often called candida or yeast).  Be sure to see the "Candida" tab as well for further info. 

Singles: Geranium (possess the unique ability to target the overgrowth of harmful bacteria in the body without also wiping out the good bacteria), German Chamomile, Lavender, Frankincense

Application: 

• Blend 2 drops Geranium and 2 drops German Chamomile together. 
• Dilute in 10 mL (two teaspoons) of an organic balm, aloe gel, or even a basic carrier oil. 
• Apply as needed. 

Singles: Geranium, Lavender, Rosemary, Tea Tree, German Chamomile

Application:

• Use one drop neat of Geranium (that's undiluted) on the affected area twice daily for two days.  
• Blend together 5 drops Geranium, 1 drop Lavender, and 1 drop Rosemary.
• Dilute by adding several drops of the blend into aloe gel or a carrier oil. 
• Apply several times daily as needed. 

See sections "Blood - High Cholesterol" and "Arteries - Hardening"

To Increase or Strengthen

Blends: Citrus

Singles: Lemon, Cypress, Marjoram (relaxes muscles and helps with blood flow), Clove, Orange, Grapefruit, Nutmeg

To Thin the Blood (also see section titled "Blood - Clot - Anticoagulant")

Blends: Sigh

Singles: Helichrysum, Clove, Lemon, Orange, Grapefruit, Lime

Application:

Dilute and apply on the chest or affected area approximately three times per day. Also, over carotid arteries and pulse points or wherever arteries are close to the surface of the skin.

Blends: Citrus

Singles: Lemon, Orange, Geranium, Lavender

Application:

Apply 2-4 drops neat to the affected area and then remove with a tissue. 

See our blog post here for more info on this topic. 

See "Respiratory Infection" tab.

See the "Herpes Simplex" tab 

Singles: Peppermint, Spearmint, Fennel

Application Options:

• Dilute oil(s) of choice and apply to lower abdomen, especially during a "flare up".  Can also apply diluted to the bottoms of feet or make a warm compress and apply over lower abdomen. 
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.

See "Respiratory Infection" 

See "Pink Eye" tab

Blends: Tummy Troubles, Jr.

Singles: Patchouli, Ginger, Peppermint, Fennel, Rosemary, Black Pepper, Cardamom

Application:

Dilute oil(s) of choice and apply over lower abdomen, clockwise, massaging deeply but not causing pain. Then apply over hips, around to lower back and down the spine to just above the anus. Do this morning and evening. Can also use this method midday if increased applications are needed. Can also apply diluted to the bottoms of the feet several times daily. 

During this time of gradual recovery from an illness, injury, or operation, care should be taken to use oils or blends that the convalescent particularly likes.  They will appreciate this attentive care and can find their spirits lifted greatly with the help of essential oils.  

Do not limit yourself to this list, as they are just suggestions, but be sure to inquire of your patient as to what oils he or she prefers.  These are suggestions of oils that have a universal appeal. 

Blends: Soft, Resting, Immunity, Citrus

Singles: Geranium, Lavender, Lemon, Roman Chamomile, Rosemary, Ginger, Orange, Frankincense, Sandalwood

Application:

• For topical application dilute and apply to the bottoms of feet, wrists, back of neck, or inside of elbows.
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and inhale deeply.

Also see "Respiratory Infection" 

Blends: Immunity, Aroma Soothe, Armor, Jr., Ease, Jr., Breeze, Jr.

Singles: Eucalyptus Radiata, Thyme, Lavender, Frankincense, Ginger

Application Options:

• Use Armor, Jr., dilute Immunity Blend, or blend equal amounts of Eucalyptus, Thyme, and Lavender together and dilute 5 drops per teaspoon of carrier oil.  Apply diluted oil blend of choice over chest and back (over the lungs) several times daily. 

• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat add the following: 5 drops of Immunity Blend OR 3 drops Eucalyptus and 3 drops Lavender.  
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 

• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.

Also see "Respiratory Infection"

Blends: Clarify + a few drops of Eucalyptus, Breeze, Aroma Soothe, Immunity, Armor, Jr., Ease, Jr., Breeze, Jr.

Singles: Eucalyptus, Thyme, Tea Tree, Geranium, Frankincense

Application:

• Dilute oil(s) of choice and apply over the chest and upper back (over lungs) a minimum of twice a day.  Apply more often if possible.  Can also apply diluted to the bottoms of feet. 

• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat add the following: 5 drops of the blend of your choice OR 2 drops Eucalyptus, 2 drops Thyme, 1 drop Tea Tree, and 1 drop Geranium.  
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 

• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.

You may also see the IBS tab

Singles: Lemon, Basil

Application:

Dilute oil of choice and apply to the bottoms of feet or as a warm compress over the kidney area.

See the "Abrasions - Cuts - Scrapes - Wounds" tab.

Blends: Clarify, DIY Blend listed in Application section below

Singles: Tea Tree, Rosemary, Thyme linalol, Lavender, Geranium, Eucalyptus, German Chamomile, Sandalwood

Topical Application:

• Dilute the blend or oil(s) of choice in 30 mL (2 Tbs) carrier oil and apply a small amount daily over the lower abdomen, hips, and upper and lower back.
• DIY Blend:  10 drops Lavender, 10 drops Tea Tree, 5 drops German Chamomile, 5 drops Cypress, 5 drops Thyme.  
• If you do not have the oils to make this blend, just select several oils that you have on hand and blend a few drops of each together.  It is best to use them in the order listed.  Dilute and follow daily application listed above. 

Internal Application:

"Cystitis (urinary tract infection) responds quickly to 1 to 3 drops of essential oil in a glass of water.... can be drunk repeatedly during the day.  In the beginning of an acute condition, this can be done every 20 minutes and symptoms will diminish quickly.  Then the frequency of consumption of the tea tree drink can be reduced.  Treating cystitis with Tea Tree oil is highly effective.  Nonetheless, if the cystitis is recurrent, diet or lifestyle changes may be required for a full resolution." -Kurt Schnaubelt, Ph. D. (4)

[Geranium] is not linked - as is the case with many other oils - to an antibacterial effect; this means geranium acts against yeast without affecting bacterial flora." - Kurt Schnaubelt, Ph. D. (3)

A wide range of oils can be used to successfully tackle dandruff, so it should be easy for you to select something you already have on hand.  Apple cider vinegar has produced great results where dandruff is concerned, and when combined with essential oils, it makes an outstanding remedy. 

Bear in mind that this won't happen overnight; it may take a little while for the scalp to recover from dandruff.  Dandruff can stem from parasites, Candida, chemicals, as well as allergies.  You may do well to visit your naturopath to determine the underlying cause.

Blends: Clarify, Ease, Jr., DIY Blends listed below in Application section

Singles: Rosemary, Tea Tree, Geranium, Eucalyptus Radiata, Cedarwood, Basil, Peppermint, Lavender, Cypress, Juniper Berry

Application:

• Add 20 drops of essential oil(s) of choice (or make a blend of several) to approximately 3.5 oz of shampoo.
• DIY Blend: 10 drops Rosemary, 3 drops Eucalyptus, 5 drops Tea Tree, 4 drops Geranium.  Add this blend to 3.5 oz of shampoo.  Natural and fragrance free shampoo is best.  
• Apple Cider Essential Oil Blend: In a 4 oz spray bottle, combine 2 oz apple cider vinegar with the mother, 4 drops Thyme, 6 drops Tea Tree, and 5 drops Lavender, and 2 oz filtered water.  Spray this on to the scalp (not the hair) and massage it in well (watch out for your eyes) before bed nightly. 
• Overnight Conditioning Repair Blend: 1 tsp raw & organic coconut oil, 1 tsp jojoba oil, 5 drops Cypress, 7 drops Juniper Berry, 3 drops Lavender.  Massage a small amount of this blend directly into the scalp (not the hair).  This makes a little less than a half ounce.  Multiply this as needed if you wish to make up several ounces to keep on hand. 

Also see the "Alzheimer's" tab above.

Dementia is neurodegenerative disease that can be disheartening to all those involved, especially in the "social distancing" world that many are dealing with today.  A person struggling with dementia will typically repeat a story or piece of information over and over, unbeknownst to themselves.  Similarly, they may repeatedly ask the same question not knowing they have just asked it a moment before and been given an answer already. 

Short term memory is often affected the most and can be near completely absent.  Because circulatory conditions are correlated to dementia in the elderly, improving circulation (and of course, nutrition) may help to delay dementia's progression.

The connection between the sense of smell, the mind, and the memory provides a wondrous benefit in this scenario.  The brain (and thereby the memories stored there) can be "reached" by the aroma of essential oils that are connected to previous memories of happy times.  Perhaps cinnamon or ginger essential oil evokes the happy memories of baking ginger bread during the holidays, or ylang ylang brings about memories of one's first perfume fragrance.  Maybe lemon sparks the memory of making fresh squeezed lemonade in the summer or lavender reminds one of the fresh linens on wash day when the children were small. 

Even if you can't get an essential oil that embodies every aspect of a happy memory, don't worry.  The limbic system of the brain will remember even just one aroma and connect it to the occasion.  This sort of approach can help "exercise" the memory and keep it more "active" on a normal, or even daily, basis.   

In conclusion, aside from the oils listed below, choosing your own oils with regard to the aromas that may activate your loved one's "memory bank" (limbic system) can prove extremely helpful.  Take some time to think through what oils may be the best fit and be sure to include several of those in your protocol. 

Blends (in order): Regenerate, Quiescent, Soft, Lili Beth, Citrus

Singles: Rosemary, Lavender, Orange, Lemon, Cedarwood, Vetiver, Sandalwood, Black Pepper, Patchouli, Ginger, Frankincense, German Chamomile

Blends: Breeze

Singles: Roman Chamomile, Tea Tree, Lavender, Clove, Eucalyptus, Helichrysum

Application Options:

• Apply 1 drop of Roman Chamomile directly on location.  

• Dilute oil(s) of choice at a ratio of 1:1 with a carrier and apply one to two drops on location and around teeth.  Also apply a few drops around the external jaw and teeth area.  Reapply as needed.

See "Body Odor" tab

Depression can come in many forms and can be brought on by many different triggers - trauma, unwanted changes, stresses of life, etc. Some oils are more effective than others when it comes to specific types of depression.  If you are unsure which type you are facing, the "General" category at the bottom of this list is a great starting place.  

It is also worth mentioning here that Kurt Schaubelt, Ph. D. says that a single drop of Frankincense taken orally may help with immunodeficiency and depression. (4. p. 133). Please, of course, only attempt this under the care of your physician. 

Agitated or Anxious Depression Blend: fidgeting, can't sit still, racing mind, eye problems, pressure headaches, easily angered, possible heart palpitations, irrational over minor issues, constant fretting, rapid mood swings, workaholic to cover feelings of inadequacy and worthlessness. 

Blends: Soft, Sigh

Singles: blend together the following

5 drops Roman Chamomile

Hysterical Depression Blend: extremely over-exaggerative, paranoid, appearing almost bipolar, suspicious, jealous, constantly feeling miserable, shaking, trembling.

Blends: Soft, Quiescent

Singles: blend together the following

5 drops Vetiver

Lethargic Depression: stay in bed all day, can't concentrate, wanting to sleep often, ignores important daily responsibilities, feels incapable of doing anything without help, appear hopeless and desolate, will push others away, retreats socially. 

Blends: Lili Beth

Singles: blend together the following

10 drops Frankincense

Weepy Depression: appears to function normally and well at home and work but has sudden outbursts of tears, often feels desperate, feels unwanted, feels overwhelmed all the time, has very extreme crying episodes. Has often been through emotional trauma, but has not realized how deeply it affected him/her.  

Blends: Lili Beth, Soft, Sigh, Regenerate

Singles: blend together the following

5 drops Ylang Ylang

General Depression:

Blends: Quiescent, Resting, Lili Beth, Citrus

Singles: Helichrysum, Roman Chamomile, Lemon, Bergamot, Grapefruit, Frankincense, Sandalwood, Ylang Ylang, Lime

Application for all oils and blends:

• Dilute oil or blend of choice as recommend and massage into skin. 
• Diffuse (undiluted) into the air or add 1 drop to a cotton ball or tissue and inhale deeply.

Blends: Empower, Jr., Soft, Ease, Jr.

Singles: Cypress, Cardamom, Ginger, Geranium, Pine

Application: 

Dilute oil(s) of choice and apply to the bottoms of feet, over pancreas, inside of wrists, back of neck, or inside of elbows.

Diarrhea can stem from a multitude of issues, but they can really be categorized by three main causes: food, nerves, viruses/infection.  Drinking large amounts of water is crucial in any case.  

You may also want to take a look at our blog post on Antiviral, Antibacterial, and Antifungal Essential Oils. 

Food:

Blends: Tummy Troubles, Jr.

Singles: Roman Chamomile, Peppermint, Cardamom, Nutmeg

Nerves:

Blends: Tummy Troubles, Jr.

Singles: Roman Chamomile, Lemon, Lavender, Nutmeg

Viruses/Infection: 

Blends: Tummy Troubles, Jr., Immunity

Singles: Peppermint, Ginger, Thyme, Lemon, Lavender, Cardamom

Application Options:

• Dilute oil(s) of choice and apply over the abdomen 3-6 times daily (every two hours). 
• "A drink can be made by adding 1 drop each of peppermint and cardamom essential oil to a teaspoon of honey, and diluting it in 3.5 fl. oz. (100mL) of warm water, then filtering it through an unbleached paper coffee filter.  Then, take a tablespoon of the filtered mixture and add to a small glass of warm water, and sip slowly.  Other essential oils should not be substituted in this method." (1, p. 40)

Blends: Citrus

Singles: Cardamom, Ginger, Peppermint, Geranium, Nutmeg

Application: 

Dilute oil of choice and apply to stomach (upper abdomen) or bottoms of feet morning and evening or during "flare ups". 

The symptoms of this issue can be very similar to those of Irritable Bowel Syndrome.  Be sure to see that tab as well. 

Blends: Tummy Troubles, Jr.

Singles: Peppermint, Roman Chamomile, Rosemary, Cardamom, Marjoram

Application Options:

• Dilute oil(s) of choice as recommended and apply over abdomen a minimum of twice daily.  
• "An infusion can be made by adding 1 drop of peppermint essential oil to a teaspoon of honey, and diluting it in 3.5 fl. oz. (100 mL) of warm water, then filtering it through an unbleached paper coffee filter.  Then, take a tablespoon of the filtered mixture and add to a small glass of warm water and sip slowly.  Other essential oils should not be substituted in this method.  Store the mixture in the fridge, ready for other occasions." (1, p. 40)

See the "Addiction" tab for more info

Single Oil: Helichrysum, Grapefruit 

Application:

• Dilute as recommend and apply on feet.
• Diffuse (undiluted) in the air or apply 1 drop to a cotton ball or tissue and breathe deeply.

Blends: Clarify, Immunity, Armor, Jr.

Blends for Babies and Young Children: Armor, Jr., Immunity

Singles: Eucalyptus Radiata, Thyme, Tea Tree, Lavender, Roman Chamomile

Application: 

• Never put essential oils inside the ear canal.  Only apply essential oils around the outside of the ear itself.
• Place two drops Eucalyptus Radiata neat (undiluted) on a bit of a cotton ball. Insert the cotton gently into the ear canal.  This may be especially helpful overnight when sleep can become difficult due to pain. 
• Dilute oil(s) of choice and apply around the outside of ear (in front of ear and behind ear on mastoid bone) and down to the base of the neck.
• AVOID DAIRY

Blends: Clarify

Singles: Helichrysum, Geranium, Lavender, Basil

Application:

• Never put essential oils inside the ear canal.  Only apply essential oils around the outside of the ear itself.
• Place one drop of blend or essential oil of choice neat (undiluted) on a bit of a cotton ball. Insert the cotton gently into the ear canal.  Leave in overnight. 
• Dilute oil(s) of choice at a ratio of 1:1 with a carrier and apply one to two drops on the ear lobe, around the outside of ear (in front of ear and behind ear on mastoid bone,) and down the jaw line along the Eustachian tube. 

As eczema is most often a result of allergies, we recommend seeing Stephanie Fuller, N.D. at Fuller Options.  She offers allergy testing at a fair price, and the best part... it's needle-free!

Blends: Clarify, Soft, Soft, Jr. Spray (this one is pre-diluted and ready to apply)

Singles: Lavender, Juniper Berry, Roman Chamomile, German Chamomile, Geranium, Thyme 

Application:

Dilute oil(s) of choice at 1:1 ratio with a carrier and apply on location as needed. 

Please note that if edema is sudden or extreme it should be reported to your doctor, as it may be an early sign of hypertension and, in severe cases, pre-eclampsia.

Singles: Grapefruit, Cypress, Lemon, Cedarwood

Application:

Dilute oil of choice and massage ankles and legs with long upward strokes, moving away from the ankles.

Also consider the "Anxiety & Panic" tab, the "Depression" tab, and the "Hormone Balance" tab as all of the oils listed in those sections are intensely effective in balancing the emotions. 

Pregnancy and postpartum can bring about many fluctuations in hormones and, therefore, emotions. Many essential oils assist in balancing emotions due to the fact that they assist in balancing the hormones.  

Blends: Soft, Resting, Regenerate, Citrus

Singles: Lavender, Geranium, Sandalwood, Vetiver, Roman Chamomile, Lemon, Bergamot, Grapefruit, Frankincense, Ylang Ylang, Lime

Application:

• Dilute oil or blend of choice as recommend and massage into skin. Can apply to back of neck, temples, chest, shoulders, wrists, back or bottoms of feet.  
• Dilute and use as a massage for back, shoulders, neck or arms.
• Diffuse (undiluted) into the air or add 1 drop to a cotton ball, tissue, or pillow and inhale deeply.

Blends: Lili Beth, Citrus

Singles: Peppermint, Basil, Cypress, Lemon, Orange, Rosemary, Thyme

Application: 

• Dilute oil of choice as recommend and apply 1-2 drops on temples, back of neck, liver area, feet or massage into muscles.  
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.  Alternating oils/blends is most effective.

See "IBS" tab

Obviously this remedy would need to be under the care of your physician.  The diet, in particular, is of key importance here.  Avoid highly processed foods, refined carbs (syrups, carbonated sodas, candies, white rice, bread, etc.), all forms of sugar, artificial sweeteners and artificial flavors. 

You may also be interested in the "Seizures" tab.

Singles: Clary Sage, Balsam Fir, Frankincense, Sandalwood, Helichrysum

Oils to Avoid with Epilepsy: Hyssop, Sage, Fennel, Parsley, Nutmeg, Anise

Application: 

• Dilute oil(s) of choice at a ratio of 1:1 in a carrier and apply a few drops on back of neck, on mastoids (bone just behind the ear on either side), and on bottom of big toes. Do this 3 times daily if possible. 
• DIY Blend: 15 drops Clary Sage, 15 drops Balsam Fir, 15 drops Frankincense, 15 drops Sandalwood, 8 drops Helichrysum.
• Place 1-2 drops on a cotton ball or tissue and inhale deeply.  This can be done several times daily as needed. 

See "Hormone Balance" tab

Ideally, you would loosen any tight clothing, have the person lie down, and elevate the legs higher than the head.  

*Also see the "Fatigue" tab and the "Shock" tab.

Singles: Peppermint, Cardamom, Lavender, Rosemary, Roman Chamomile, Geranium, Pine, Nutmeg

Application:

• Open a bottle of Peppermint, Cardamom, Lavender, Nutmeg, or Rosemary and hold it under the nose.  
• The person may then follow with a warm bath if the fainting is a result of fatigue or exhaustion.  Do not leave the person alone in this case.  Add 2 drops Roman Chamomile, 1 drop Lavender, and 1 drop Geranium to the bath.  *Also see "Fatigue" tab.  Diffusing Pine, Lavender, and/or Lime is also helpful in this case. 

Persistent fatigue should really be a discussion topic for your naturopath doctor.  As there are number of causes, we will not go into great detail here, but it would do well to consider that leaky gut, the thyroid, and the adrenals are often involved. And almost always, a mineral deficiency. 

Blends: Resting, Citrus, DIY Blend listed in Application section below

Singles: Lavender, Thyme, Eucalyptus, Peppermint, Marjoram, Vetiver, Sandalwood, Orange, Grapefruit, Pine, Nutmeg, Lime

Application: 

• DIY Blend: Blend6 drops Grapefruit, 5 drops Lavender, 2 drops Marjoram, 2 drops Eucalyptus, and 2 drops Pine together.  Dilute properly and apply over the upper abdomen, chest, lower back, and feet. 
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply. 

Hydration is of the utmost importance when the body is feverish.  But that is fairly common knowledge.  Let's discuss a bit of info that is less commonly known.

All immune processes are fueled by calcium.  That sounds simple enough, but the gravity of that piece of info is weightier than we might realize at first.  If we know that calcium is absolutely essential for immune function, wouldn't we want to give our bodies an ample supply of it at the first onset of a fever?

Fever is a sign that the body is lacking calcium lactate, which is used in the healing process.  As calcium lactate is found in the bones, fever is the intelligent evidence of the body's resourcefulness.  It must use what it has access to for its repair work.  The body will become feverish so that it can remove the calcium lactate from the bones and re-station it to be utilized by the immune system.  

While essential oils can help, you want to make sure you are giving it all the commodities it needs to respond to whatever invader is causing the problem.  Taking a pure, unadulterated calcium lactate supplement is of vital importance, in addition to Vitamin C for absorption of the calcium. We recommend using Doctors Research brand Calcium Complex and C Complex. For local pickup, contact Stephanie Fuller at Fuller Options. 

We feel that it is important to mention here the research from Kurt Schnaubelt, Ph.D., on this subject. 

He lists internal/oral application of Frankincense and German Chamomile and goes on to say, "The internal application of German Chamomile during the acute stages of flu is useful because it detoxifies the metabolic wastes from pathogenic microorganisms." (5. p. 233)

Please, of course, only attempt this under the care of your physician. 

Blends: Breeze, Armor, Jr., Breeze, Jr., Soft, Empower, Jr., Ease, Jr., DIY Blend listed in Application section below

Singles: Lavender, Peppermint, Frankincense, German Chamomile, Lemon, Eucalyptus, Ginger, Rosemary

Applications: 

• Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply to bottoms of feet and down the spine.
• DIY Blend: Blend together 10 drops Lavender, 8 drops Peppermint, 3 drops Eucalyptus Radiata, 3 drops Sandalwood, and 1 drop Rosemary.  Dilute at a 1:1 ratio in a carrier and apply to bottoms of feet and down the spine. 
• Oral Ingestion*: 1 drop of Peppermint can be placed in a cup of water, stirred well, and sipped often to assist in cooling the body's temperature.  
• Oral ingestion*: 1 drop of German Chamomile and 1 drop of Frankincense in a very small glass of water... "One or two drops will deliver the full pharmacological effect that can be gained from any given oil." -Schnaubelt (4. p. 133; 5. p. 223, 233)

This topic can be approached in so many ways. The route I have discussed here is merely one aspect of a possible solution. Please understand that I can in no way guarantee success with this, and seeing an ND would greatly increase your chances for success in this matter. 

Essential oils should not be expected to be the sole solution to the topic of fertility, though they can beautifully assist in bringing the body into a balanced hormonal state.

Please understand that this is not a complete protocol, but only a way to get your body started in balancing and healing itself for a healthy pregnancy.

Insulin resistance, is an extremely common cause of infertility. A diet low in carbs, medium in protein and fat, and high in veggie content can lend strong support to the body in this situation. 

To support a vibrant pregnancy, you must start with supplying your body with the nutritional tools it needs for developing a healthy and strong bio-terrain. For a detailed and personally catered approach, I highly recommend seeing Stephanie Fuller, N.D. at Fuller Options. -Brittany

A personal observation: I was at my dentist's office recently and was visiting with the receptionist about her daughter-in-law. She (the DIL) had been seeing a naturopathic doctor for some time in an effort to support her body's health. Her heart's desire was to carry a healthy baby (she'd lost 5) and her goal with this naturopathic doctor was to assist her body in this endeavor. Well... the short version is that she, in fact, was successful in this! God helped her through this ND and proved, yet again, His good herbs to be a fantastic medicinal treasure.  

If you'd like to make an appointment with this naturopath (who is a dear and treasured friend) Stephanie Fuller, ND can be contacted here.

Now we move on to essential oils, which should not be expected to be the sole solution to the topic of fertility, though they can greatly assist in bringing the body into a balanced hormonal state.

Blends: Soft (Formulated to assist in all things pregnancy and postpartum related. It is utterly fantastic in every respect!) Indigo

Application:

• Topical: Dilute blend of choice and apply over upper abdomen, hips, and on the lower back, down just to the base of the spine where the crease of the buttocks begins. Do not apply as low as the anus.  
• Topical: Also apply diluted blend inside wrists, and bottoms of feet. 
• Topical: Dilute and apply as a warm compress over the lower abdomen or lower back daily. 
• Inhalation: Diffuse throughout the day in a diffuser or place a drop on a cotton ball or tissue and inhale as needed. 

See "Cold Sores" tab

Blends: DIY Blend listed in Application section below

Singles: Rosemary, Lavender, Roman Chamomile, Cardamom, Frankincense, Marjoram, Clary Sage, Black Pepper

Application:

• DIY Blend: Blend 5 drops Rosemary, 2 drops Lavender, 2 drops Roman Chamomile, 2 drops Cardamom together and then add 10mL carrier oil.  Apply this to the affected area. 
• You may also use 4-6 drops of this blend in a warm bath. 

See "Influenza" tab

Blends: Regenerate, Lili Beth, Resting, Soft, Citrus

Singles: Peppermint, Spearmint, Orange, Grapefruit, Frankincense (Boswellia carterii), Sandalwood, Basil, Nutmeg, Rosemary, Lemon, Lime, Vetiver

Application:

• For topical application dilute and apply to 1-2 drops to the temples (don't get too close to the eyes), the bottoms of feet, wrists, back of neck, or inside of elbows.
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and inhale deeply.

See the "Sexual Topics" tab

Singles: Geranium, Thyme, Ginger, Clove, Black Pepper

Application:

1. Apply 3 drops Geranium onto affected area and massage.  
2. Blend together 12 drops Geranium and 6 drops Thyme.  Dilute in 15 mL of carrier oil. 
3. When the person is warm massage the above blend into the affected area.

You may also want to see the tab for Fibromyalgia, as the two remedies are nearly identical except for the addition of Helichrysum. 

Blends: DIY Blend listed in Application section below

Singles: Cardamom, Roman Chamomile, Thyme, Helichrysum, Ginger, Black Pepper, Copaiba, Rosemary, Lavender, Clove

Application:

• Apply Comfort, diluted, to the affected area.

OR

• DIY Blend: Combine 6 drops Cardamom, 6 drops Roman Chamomile, 6 drops Thyme linalol into 15 mL carrier oil.  Massage this into the affected area gently. 

OR

• DIY Blend: Combine 6 drops Helichrysum, 6 drops Ginger, 3 drops Black Pepper, and 3 drops Copaiba into 15 mL carrier oil.  Massage this into the affected area gently.

Also see "Athlete's Foot" tab

This remedy applies for both ringworm and skin candida. 

Where Candida is concerned, we will be aiming to eliminate the yeast and rebuild healthy skin tissue.  Aside from remedying this particular issue, it would be wise to consider the diet and the use of antibiotics in the future.  You will likely experience nausea and or headaches as the yeast dies off. 

See the blogpost we have on Candida, Thrush, and Yeast Infections here for more info on diet in relation to Candida. 

This is a process, so please be prepared to access the deep wells of patience that God gave you.  Or the shallow wells.  Either way, bring what you've got because this is not an overnight fix.  Though it is a mighty effective one.  Do your best to stay consistent for at least 14 days and see if you don't have some noticeable results!

Blends: Clarify, Immunity, Aroma Soothe, DIY Blend listed in Application section below

Singles: Eucalyptus Radiata, Geranium, Tea Tree, Thyme, Vetiver, Patchouli, Rosemary

Application:

1. Days 1-4: Dilute Tea Tree at a 1:1 ratio in a carrier.  Apply several drops (approx. 3 per square inch of affected skin) twice daily on Day 1 and 2.  Reduce the amount of this blend used on Day 3 (approx. 2 drops per square inch of affected skin).  Reduce again the amount used on Day 4 (1 drops per square inch of affected skin).  
2. Days 5-14+: Choose a blend listed above or blend together 3 drops Eucalyptus Radiata, 3 drops Geranium, 1 drop Tea Tree, 3 drops Vetiver and 2 drops Patchouli.  Dilute the essential oil blend at a 1:1 ratio in a carrier and apply twice daily.  (If you don't particularly like the smell of this blend, you may adjust the amounts of the oils listed until you come to something you like.  Be sure to dilute the essential oils at a 1:1 ratio in a carrier.)
3. If you are particularly short on time and cannot follow steps 1 and 2 above, at a minimum, make sure you apply your selected blend diluted at a 1:1 ratio in a carrier on the affected area twice daily.  
4. For more severe cases, Tea Tree can be used neat on the affected area 2-3 times daily.  Geranium can be substituted if you do not have Tea Tree on hand. 

Blends: Gall-Liver

Singles: Lemon, German Chamomile, Grapefruit, Lime

Application:

• Dilute oil(s) of choice and apply over gallbladder (right side under ribs) before meals or as needed. 
• During a flare up, oils can be applied every two hours until the pain subsides. Continue to apply two to three times a day (before meals) for the following one to two days or as long as needed. 
• Applying these oils along with a warm compress can bring quicker relief during flare ups. 

Blends: Resting

Application:

Blends: Tummy Troubles, Jr.

Singles: Spearmint, Dill, Cardamom, Peppermint, Eucalyptus (radiata or globulus)

Application: 

• Dilute oil(s) of choice and apply over stomach as needed.  Each application should ideally be a minimum of 2 hours apart.
• Make a warm compress and apply once or twice daily

Blends: Tummy Troubles, Jr.

Singles: Peppermint, Fennel

Application: 

• Dilute oil(s) of choice and apply over stomach as needed.  Each application should ideally be a minimum of 2 hours apart.
• Make a warm compress and apply once or twice daily

Singles: Clove, Tea Tree, Peppermint

Application: 

• Use one or make a blend of 2-3 oils listed above. Place one single drop into a half to one ounce of water.  Swish and gargle for a minimum of 30 seconds. 
• Practice oil pulling.  Swish with one teaspoon of raw, cold pressed coconut oil and one drop of essential oil of choice twice daily for ten minutes.  Then discard the oil.  DO NOT SWALLOW.  *It is especially beneficial to do this first thing in the morning, before eating or drinking. 

Supporting the kidneys, adrenals, and immune function is important when remedying this issue.  As is detoxing through cleansing and drinking ample fluids. 

Blends: DIY Blend listed in Application section below

Singles: Geranium, Juniper, Roman Chamomile, Lemon, Nutmeg, Rosemary, Tea Tree, Pine

Application:

• Apply up to three drops oil(s) of choice on affected joints 2-3 times per day and gently massage in. 
• DIY Blend: Blend together 10 drops Geranium, 8 drops Juniper, 8 drops Tea Tree, 5 drops Rosemary, 4 drops Lemon, and 3 drops Roman Chamomile.  Apply up to three drops of this blend on affected joints 2-3 times per day and gently massage in. 

Blends: Quiescent, Resting, Lili Beth, Soft, Citrus

Singles: Lavender, Helichrysum, Sandalwood, Grapefruit, Roman Chamomile, Lemon, Bergamot, Frankincense, Ylang Ylang, Lime

See "Alopecia" tab

Poor digestion may be a root cause of this issue.  Be sure to see your Naturopath is this persists. 

Blends: DIY Blend listed in Application section below

Singles: Clove, Nutmeg, Cinnamon, Peppermint, Lemon, Tea Tree, Lavender

Application:

• Add 2 drops total essential oil(s) of choice to a Tablespoon of water.  Gargle well and spit.  Repeat as needed up to four times daily. 
• DIY Blend: Combine 3 drops Peppermint, 2 drops Lemon, 2 drops Clove, 1 drop Tea Tree.  Use as directed above. 

See "Hypothyroid" and "Thyroid" tabs

We will cover headaches in this sections that stem from multiple causes: General, Gastric, Nervous or Tension, Sinus.  Please review each type of headache listed here before choosing a remedy.   

General Headache

Blends: Sigh, Ease, Jr., Soft, Empower, Jr.

Singles: Lavender, Peppermint, Helichrysum, Copaiba, Roman Chamomile, Marjoram, Frankincense, Balsam Fir

Application:

Blend together equal mounts of two or three of the above listed oils.  Dilute this blend with a carrier at a 1:1 ratio.  Apply several drops of the diluted blend along the hairline, begin at the temples and follow the hairline down and around to the base of the skull. 

Gastric Headache

This is typically caused by eating foods that don't digest well; food sensitivities or allergies may be one cause, while poor food combinations may be another.  

Blends: Tummy Troubles, Jr., DIY Blend listed in Application section below

Singles: Cardamom, Rosemary, Peppermint, Lavender, Roman Chamomile, Ginger, Basil, Nutmeg

Application Options (choose one):

1. Apply Tummy Troubles, Jr. over the upper abdomen.
2. Blend 1 drop Rosemary, 1 drop Lavender, and 2 drops Peppermint together.  Diffuse this blend, use the steam inhalation method*, or dilute in a carrier at a 1:1 ratio and apply on the back of the neck.  
3. Add a drop of Cardamom essential oil to a teaspoon of raw, local honey.  Dissolve this into 3 ounces of warm water.  Filter through a disposable coffee filter and then add 2 tsp of the mixture to a small (6 oz or less) mug of warm water.  This may be sipped over the next few minutes to alleviate the gastric headache.  Have another cup of your "Cardamom & Honey Water" if you find that it helps and you need a bit more relief.   

*Steam Inhalation Method:

• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat and add 3-5 drops of your Selah Essential Oil Blend or 3-5 drops of the blend you mixed yourself. 
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes.

Nervous or Tension Headache

Blends: Soft, Sigh, DIY Blend listed in Application section below

Singles: Lavender, Roman Chamomile, Geranium, Lemon, Rosemary, Cardamom, Ginger, Nutmeg

Application Options: 

• Dilute Soft Essential Oil Blend and apply several drops along the hairline - begin at the temples and follow the hairline down and around to the base of the skull.

OR

• Blend 1 drop Roman Chamomile and 3 drops Lavender together.  Dilute in a carrier at a 1:1 ratio and apply several drops along the hairline - begin at the temples and follow the hairline down and around to the base of the skull.
• Blend 1 drop Geranium, 2 drops Lemon, and 3 drops Lavender together.  Dilute this blend in a teaspoon of carrier oil.  Apply in a clockwise direction over the upper abdomen. 

Sinus Headache

See "Respiratory Infection" tab

Blends: Tummy Troubles, Jr. 

Singles: Cardamom, Peppermint, Ginger, Lemon

Application: 

• Dilute oil of choice and apply over upper abdomen or bottoms of feet during "flare ups". 
• Dilute and apply to the chest area. 

See "Prickly Heat" tab

You may also be interested in the "Anal Fissures" tab as well as the "Varicose Veins" tab.

Let's be real here, this is the absolute dread of every pregnancy I have ever had! Not only is this embarrassing to discuss, but it's debilitating. Finally, in my third pregnancy, I found relief using this blend. It's sheer magic in a bottle! (Thanks, Mom, for concocting this recipe! I owe you one. Always.) It originally included Myrrh, which I omitted during my pregnancy. That recipe is listed in our Health Issues Reference Guide. 

Singles: Cypress, Juniper Berry, Lavender, Frankincense, Roman Chamomile, Helichrysum, Patchouli

Application:

• Blend together the following: 
• 30 drops Cypress
• 25 drops Juniper
• 20 drops Lavender
• 20 drops Frankincense
• 15 drops Roman Chamomile
• 15 drops Helichrysum
• Dilute this blend at a 1:1 ratio in a carrier and apply on location.  Storing this blend in a glass spray bottle is best to avoid contamination. 
• If possible, applying about 1/2 mL of this diluted blend internally (and we don't mean orally...) with the use of a small syringe (like a 1mL dosing syringe) will produce the most effective and quickest results. 
• Other DIY Blends:
• 30 drops Lavender and 20 drops Helichrysum.  Dilute 1:1 with a carrier or aloe vera gel.  
• 10 drops Cypress, 10 drops Geranium, 10 drops Patchouli, 20 drops Helichrysum.  Dilute 1:1 with a carrier or aloe vera gel. 

When treating hemorrhoids, aloe vera gel makes a good base for the essential oils, which can be self-administered. Spending 10 minutes in a sitz bath with essential oils (blended first in a little honey and hot water or an emulsifier [epsom salt]) is also useful, as is a compress... Phlebotonic essential oils which help to relieve hemorrhoids and varicose veins are: lemon, grapefruit, cypress, geranium, tea tree, cajuput, and patchouli (6. p. 242).

Blends: Gall-Liver

Singles: Ravintsara, Helichrysum, Cypress, Eucalyptus, Tea Tree, Patchouli, Roman Chamomile, German Chamomile, Rosemary, Thyme, Clove

Application:

• Topical: Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply 1-3 drops over carotid arteries (on either side of the throat just under the jaw bone on either side), or over the liver area, and/or bottoms of feet. 
• Topical: Also apply as a warm compress over the liver area up to twice daily. 

Blends: Soft, Clarify, Breeze, Ease, Jr., DIY Blend listed in Application section below

Singles: Tea Tree, Peppermint, Thyme, Geranium, Lavender, Lemon

Application Options:

• Soft Blend with Tea Tree or Thyme added offers a quick and easy option.  Dilute 10 drops Soft and 5 drops Tea Tree or Thyme into a tablespoon of carrier oil and apply on location as needed for relief. 
• Dilute blend or single oil of choice 1:1 and apply on location three to four times daily. 
• DIY Blend: 5 drops Geranium, 5 drops Lavender, 1 drop Thyme, 4 drops Lemon.  Dilute in a tablespoon of carrier oil.  Apply generously on location as needed for relief.

This particular issue will be most wonderfully remedied if you can get your hands on some of these oils and start using them at the first signs on onset.  Essential oils make a fantastic remedy for this issue. 

Blends: Breeze, Soft

Singles: Ravintsara, Tea Tree, Geranium, Ginger, Eucalyptus, Lavender, Lemon, Roman Chamomile, Thyme, Peppermint

Application: 

• Dilute oil of choice as recommended and apply on location.
• Oral ingestion of Peppermint may also be utilized under the guidance of your physician at 1-2 drops 2-3 times daily. 
• Though it is not carried in our store, we thought it may be helpful to know that Roman Chamomile Hydrosol can bring relief if the vesicles are no longer visible but the pain is still present. 

Singles: Roman Chamomile, Lavender, Lemon, Cardamom, Ginger

Application:

Place a single drop of essential oil of choice in a brown paper bag.  Hold the bag over the nose and mouth and inhale deeply and slowly through the nose. 

Occurring in response to an allergen that you have either encountered or swallowed, Hives can leave you frustrated and irritable.  This remedy will assist the body in calming the allergic reaction and soothing the skin, but be advised to avoid the allergen in the future if at all possible.  Potential allergens could include: food (see our "Allergies" tab for more on this), pollen, insect bite/sting, medication, environmental irritants, detergent, etc.

Blends: Soft, Ease, Jr.

Singles: Lavender, Roman Chamomile, Helichrysum, Peppermint

Application: 

 To 1 tablespoon aloe gel or liquid, add the following:

• 4 drops Lavender
• 4 drops Roman Chamomile
• 2 drops Helichrysum
• 1 drops Peppermint

Mix well and apply liberally to the affected area as needed. 

*As with any skin issue, be sure to perform a patch test to observe whether the remedy will improve the condition rather than aggravate it. 

Women:

Soft was initially formulated to assist in all things pregnancy and postpartum related. For the expectant, as well as the postpartum mother, it is utterly fantastic in every respect! Indigo, Quiescent, and Regenerate Blends also lend to hormone balance in women.

Men: 

Expectant father's may need a little help balancing all the things, too. Especially during the season of preparing to welcome a new life into the world!

Dude Essential Oil Blend promotes hormone balance in both men and women. So I guess you could say it's not just for dudes.  ;-D. 

Application: 

• Apply over lower abdomen and on the lower back, down just to the base of the spine where the crease of the buttocks begins.  Do not apply as low as the anus.  
• Diffuse undiluted into the air for 20 minutes three times daily. 

Blends: Tummy Troubles, Jr.

Singles: Cardamom, Ginger, Peppermint, Fennel, Geranium, Nutmeg

Application: 

Dilute oil of choice and apply to stomach (upper abdomen) or bottoms of feet morning and evening or during "flare ups". 

See "Fertility" tab

See "Respiratory Infection" tab

Blends: Soft, Aroma Soothe, Soft, Jr. Spray 

Singles: Lavender, Thyme linalol, Eucalyptus radiata, Roman Chamomile, Helichrysum, Peppermint

Application Options:

• Apply a drop or two of Soft Blend neat (undiluted) to the area.  Repeat several times daily as the bite/sting heals.
• For itch relief, apply Soft, Jr. Spray often. 
• Alternatively, apply a drop or two of neat (undiluted) Lavender to the area, then do the same with Roman Chamomile.  Use only as much as is needed to cover the area - one or two drops goes a long way.  Repeat several times daily as the bite/sting heals. 
• Sometimes a disinfecting wash is helpful to use prior to the above options, especially when you do not know what sort of insect bit/stung you. 
• In a small bowl of water add 2 drops Lavender, 4 drops Thyme linalol, 2 drops Eucalyptus radiata. 
• Of course, oil and water do not mix, but do your best to swirl this together and use it to cleanse the area. 

Non-Lethal

Singles: Aroma Soothe, Lavender, Roman Chamomile

Application: 

Blend together 6 drops Lavender and 3 drops Roman Chamomile in 2 teaspoons alcohol. Apply this to the area several times throughout the next 24 hours. 

Lethal

The Black Widow and the Brown Recluse are two of the most lethal spiders in North America.  It is certainly advised to educate yourself on how to identify these particular spiders.  In the case that you or someone you know is bit by one of these, seek emergency medical help immediately.

Blends: Clarify

Singles: Lavender, Helichrysum

Application Options:

• Apply 1 drop neat of Clarify every couple of minutes until you reach medial assistance.
• Blend together 1 drop Clarify, 1 drop Lavender, and 1 drop Helichrysum and apply 1 drop (neat) of that blend every couple of minutes until you reach medical assistance.
• Even Lavender alone can be used in the same way until medical care is obtainable. 

*Our Mosquito Repellent Spray with 2 mL of Geranium added makes a fantastic tick repellent. 

Blends: Breeze, Aroma Soothe

Singles: Thyme, Lavender

Application:

• Apply 1 drop neat of Thyme linalol to the tick to remove it if it is still attached.  Never rip ticks out! Alternatively, light a match, let it get nice and hot, and then blowing it out.  Use the very hot end and apply to the butt of the tick until the heat makes him let go on his own.  Repeat this if needed until it lets go.  You do not want any part of the tick left inside your skin.
• Apply 1 drop of Thyme (undiluted) to the bite to detox the area.  Follow this by 1 drop of Lavender (undiluted) to the bit to reduce pain and prevent infection.  Repeat after 5 minutes.  Use this remedy as often as needed until the bite heals. 
• Alternatively, apply 1 drop of Breeze to detox the area.  Then apply 1 drop neat of Breeze or Peppermint every 5 minutes for an hour to reduce pain and prevent infection. 

Blends: Mosquito Repellent (for a phenomenal tick repellent, add in 2mL of Geranium), Clarify, DIY Blend listed in Application section below

Singles: Citronella, Basil

Application: 

• Mosquito Repellant can be applied directly to skin. 
• Dilute Clarify at a 1:4 ratio with a carrier and apply as needed.
• Or see the DIY recipes below. 

Ingredients for making your own spray: 

Recipe: Combine all ingredients into the empty 1 oz glass spray bottle.  SHAKE WELL before use. 

This section will assist in remedying many sleep issues such as trouble falling or staying asleep, sleepwalking, restless leg, teeth grinding, etc.  For snoring, see the "Snoring" tab. 

Blends: Resting, Quiescent, Soft, Aroma Soothe

Singles: Lavender, Marjoram, Clary Sage, Roman Chamomile, Vetiver, Ylang Ylang, Cistus, Frankincense, Orange, Cypress, Basil, Lemon, Roman Chamomile, Rosemary

Application:

• Dilute oil(s) of choice as recommended and apply a few drops to upper abdomen, bottoms of feet, and/or back of neck.
• Use a 3-4 drops in a warm bath or in a foot bath before bed. 
• Diffuse undiluted into the air 30 minutes before bed. 
• Place 1-2 drops on your pillow. 

*Please note:  "The amount of essential oils used for insomnia is important, as one or two drops of lavender can be relaxing and soporific, but a high dose can have the opposite effects." (Price 267) 

See the "Sexual Topics" tab

Blends: Quiescent, Resting, Lili Beth, Soft, Regenerate

Singles: Lavender, Helichrysum

Application:

• Dilute oil(s) of choice as recommended and apply a few drops to bottoms of feet or back of neck.
• Use a 1-2 drops in a warm bath. 
• Diffuse undiluted into the air or place 1-2 drops on a cotton ball or tissue and inhale. 

Blends: Tummy Troubles, Jr.

Singles: Fennel, Peppermint, Black Pepper, Basil, Cardamom, Marjoram

Application:

• Dilute oil(s) of choice and apply to bottoms of feet or lower abdomen, especially during a flare up.  Also try this with a warm compress.  Repeat as needed for relief. 
• Diffuse (undiluted) approximately 5 drops of oil of choice or place a single drop on a cotton ball or tissue and inhale.
• "A blend which has been found to work well for both enteritis and irritable bowel syndrome (frequently used with success by S Price) and mostly administered internally diluted in a dispersant e.g. honey, then water, is equal quantities of fennel, [peppermint], and black pepper." (6. p. 267)

Man doesn't that belly start to itch the more it stretches?! Here's a few things that may help. 

Please note that severely itchy skin can be a serious condition and needs to be reported to your midwife or doctor. 

Blends: Soft, Jr. (this comes in a spray bottle and is very handy when you need to keep things sanitary)

Singles: Lavender, Roman Chamomile

Application (choose one): 

• Dilute oil(s) of choice as recommended and apply on location as needed throughout the day.

Singles: Thyme, Grapefruit, Juniper Berry, Lime

Application: 

• Dilute oil(s) of choice as recommended and apply a few drops to bottoms of feet or over kidneys.
• Use a 1-2 drops in a warm bath. 
• Dilute and apply over kidneys as a warm compress.  

This is such an extensive topic and we really want to serve you fully.  Please see our detailed blog post on Labor, Delivery, and Postpartum here. 

Blends: Clarify, Armor, Jr., DIY Blend listed in Application section below

Singles: Roman Chamomile, Thyme linalol, Lemon, Tea Tree, Lavender, Rosemary

Applications:

• Blend together 5 drops Lemon, 4 drops Tea Tree, 3 drops Lavender, 2 drops Rosemary.  Add only 2 drops of this blend to a half teaspoon raw organic honey, agave, or maple syrup.  Hold this in the back of the mouth for 1-2 minutes.  Then swallow. Repeat as needed.
• Alternatively, you may add 2 drops of the above blend to a teaspoon of raw organic honey, agave, or maple syrup and dissolve this in a cup of warm water.  Sip slowly over the next few minutes.
• For topical application: Dilute Clarify or use the pre-diluted Armor, Jr. and apply over the throat, behind the ears, and on the bottoms of the feet.
• Alternatively, for topical application you may blend 5 drops Roman Chamomile, 2 drops Lemon, and 1 drop Thyme linalol. Dilute with a carrier and apply over the throat, behind the ears, and on the bottoms of the feet. 
• For inhalation: Diffuse Clarify Blend neat or apply a drop to a cotton ball or tissue and inhale.  
• Alternatively, for inhalation you may diffuse 1 drop Roman Chamomile, 2 drops Lavender, and 1 drop Thyme linalol or blend them together and apply a single drop of the blend to a cotton ball and inhale. 

See "Sexual Topics" tab

Singles: Tea Tree, Citronella, Eucalyptus, Lavender, Lemon, Rosemary, Geranium, Pine

Application: 

• DIY Blend if Lice are Present: Combine 12 drops each of Lavender, Geranium, and Rosemary.  (Tea Tree is an effective addition as well.)  Add this blend to 3 oz of aloe vera gel.  Apply to the hair and leave in overnight (or all day if you will be home).  Wash out the next morning with shampoo and warm water. 
• You may use the above blend of oils and add to 3 oz shampoo rather than aloe.  Use this to wash the hair on day 1-3 and again on days 8-10 as the eggs take eight days to hatch. 
• Preventative DIY Blend: Combine 1 drop each of Rosemary, Lavender, and Lemon with 16 oz of warm water.  Use this to rinse the hair after the final shampooing. Not to be used daily, but only intermittently. 
• Dilute oil(s) of choice as recommended and apply to scalp and bottoms of feet 3 times daily.  You may want to do this on a day that you will be home as it does take quite a bit of time.  Use the above blend to add to shampoo and wash the hair at the end of the day. 
• Purchasing a Lice/Nit comb to brush out the hair is very beneficial.  Be sure to get as close to the scalp as possible.  

See the "Sprains & Torn Ligaments" tab.

Blends: Gall-Liver, DIY Blend listed in Application section below

Singles: Helichrysum, Geranium, Roman Chamomile, German Chamomile, Rosemary, Dill, Thyme, Cypress, Grapefruit, Lime

Application:

• Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply over the liver several times daily. 
• Also apply to bottoms of feet or down the spine. 
• Apply as a warm compress over the liver area up to twice daily.
• DIY Blend: Combine 2 drops German Chamomile, 2 drops Roman Chamomile, 6 drops Helichrysum, 20 drops Orange.  Use as directed above. 

You may also see the "Tick Bites" tab

Blends: Clarify

Singles: Thyme, Clove

Application:

• Topical: Dilute oil(s) of choice as recommended and apply to the bottoms of feet. 
• Diffuse: Diffuse several drops of oil(s) of choice using a diffuser or apply a drop to a cotton ball or tissue and inhale. 

Blends: Clarify

Singles: Rosemary, Sandalwood, Grapefruit, Cypress, Helichrysum, Lime

Application:

Dilute 1:1 ratio with a carrier oil and massage 2-4 drops on lymph glands and under the arms. Make a warm compress and apply over affected areas 1-2 times per day for up to 30 minutes.

Prevention:

It almost goes without saying - prevention is of the utmost importance here.  Our Mosquito Repellent offers fantastic assistance in this area.  Also, Citronella (Cymbopogon nardus) gives nearly complete protection from Anopheles culicifacies (mosquitos known to be a main carry of malaria) for up to eleven hours - this reported by Ansari/Raxdan.

Here's an excerpt from the report siting specific oils and the length of their protection times:

"The highest repellency effect was identified from Ligusticum sinense extract, followed by citronella, pine, Dalbergia sissoo, peppermint and Rhizophora mucronata oils with complete protection time ranging from 9.1 to 11.5 h. Furthermore, essential oils from plants such as lavender, camphor, catnip, geranium, jasmine, broad-leaved eucalyptus, lemongrass, lemon-scented eucalyptus, amyris, narrow-leaved eucalyptus, carotin, cedarwood, chamomile, cinnamon oil, juniper, cajeput, soya bean, rosemary, niaouli, olive, tagetes, violet, sandalwood, litsea, galbanum, and Curcuma longa [turmeric] also showed good repellency with 8 h complete repellency against different species of Anopheles. Essential oils and extracts of some plants could be formulated for the development of eco-friendly repellents against Anopheles species. Plant oils may serve as suitable alternatives to synthetic repellents in the future as they are relatively safe, inexpensive, and are readily available in many parts of the world." -BioMed Central Malaria Journal

If internal use is deemed appropriate by your physician, you may select one of Selah's oils from the list above.  If you read the article further, you will see that the studies show effective prevention (on average of 8 hours) with doses of 2 drops taken internally.  

Once the disease has been contracted, our main goal is to use oils to assist immune response. 

Singles: Lemon, Cajuput, Frankincense, Nutmeg

Application: 

Select the oil(s) of your choice from our Singles list above.  If internal use is deemed appropriate by your physician, you may ingest 2-4 drops (excepting Nutmeg, which has a maximum daily oral dose of ONE drop).  You may prefer to use a single oil or to combine a few together.  If you choose to combine oils, be sure to use only 2-4 drops of that blend, not 2-4 drops of each oil.  Taking the oils in a gel capsule is one method of ingestion, while another is to add them to a teaspoon of honey or agave and then mix into a glass of water for sipping. 

Singles: Clove, Soft, Lavender, Geranium, Roman Chamomile

Application:

Dilute oil of choice as recommend and massage breasts (avoiding nipples) immediately after feeding baby.  Wipe breasts clean prior to next feeding.

Wouldn't we all love to effortlessly increase our mental retention and recall?  Peppermint and Lemon are two oils that will help with that, however, we have also included oils that will help to encourage and promote the opening of potential emotional blocks.  

Blends: Regenerate, Citrus, DIY Blend listed in Application section below

Singles: Peppermint, Vetiver, Basil, Lemon, Cardamom, Helichrysum, Grapefruit, Nutmeg

Application: 

• Dilute oil(s) of choice and apply on back of neck, temples, mastoids (bone just behind the ear), and even the forehead.
• Diffuse undiluted in a diffuser throughout the day as needed.  
• DIY Recipe: Combine 6 drops Thyme linalol, 5 drops Basil, 4 drops Helichrysum or Grapefruit, 2 drops Peppermint.  Use as indicated above. 
• DIY Recipe: Combine 5 drops Rosemary, 5 drops Thyme linalol, 3 drops Lemon or Grapefruit, 2 drops Peppermint.  Use as indicated above. 

Consult your midwife or OBGYN immediately.  Marjoram and Lavender may be diluted and applied topically to the upper and lower abdomen to help ease the cramping, until you can make it to your healthcare provider. 

See "Focus" tab

Other tabs of interest "Fertility" and "Hormone Balance"

If you have gone through this, may I say to you that my heart feels so deeply for you? Please reach out to me via support@selahoils.com if you'd like and I would be honored to hear your story and pray for you.

Our goal here is to support the body as is heals, as well as the emotions. We all handle grief in our own way and our own time. These oils support both physical and emotional healing. 

To support a vibrant pregnancy, you must start with supplying your body with the nutritional tools it needs for developing a healthy and strong bio-terrain. Two key factors here are a food based methylated vitamin B complex and proper progesterone production. For a detailed and personally catered approach, I highly recommend seeing Stephanie Fuller, N.D. at Fuller Options. -Brittany

Blends: Soft, Indigo, Sigh

Application:

• Topical: Dilute blend of choice and apply over upper abdomen, hips, and on the lower back, down just to the base of the spine where the crease of the buttocks begins. Do not apply as low as the anus.  
• Topical: Also apply diluted blend inside wrists, and bottoms of feet. 
• Topical: Dilute and apply as a warm compress over the lower abdomen or lower back daily. 
• Inhalation: Diffuse throughout the day in a diffuser or place a drop on a cotton ball or tissue and inhale as needed. 

Blends: Clarify

Singles: Frankincense, Clove, Peppermint, German Chamomile, Tea Tree, Basil

Application: 

Select the oil(s) of your choice and apply a single drop neat (undiluted) on location twice daily.  Be patient.  This will often take several weeks to produce results but can end up saving you a costly trip to the dermatologist. 

Blends: Breeze

Singles: Frankincense, Thyme

Application: 

• Ingestion: If internal use is deemed appropriate by your physician, you may take 1-2 drops of the Selah blend or single oil of your choice in a capsule or a teaspoon of honey (diluted in a glass of water if you prefer) two times daily. 
• Topical: Dilute oil(s) of choice and apply on throat and bottoms of feet. 
• Inhalation: Diffuse neat (undiluted) in a diffuser throughout the day. 

Of all the joys of motherhood, I know this can really be nature's most powerful contraceptive. No seriously, it's what kept me from having my babies closer together. I just couldn't commit to a repeat so soon after being so sick. And boy, was I ever sick. Just nine longs months of nausea. So hang in there, Mama.  I get it. By the time I was expecting baby number three, thank the Lord, He helped me get some things figured out. Here's what helped me get to a place of no nausea on a daily basis!! 

Blends: Tummy Troubles, Jr.

Singles: Ginger, Patchouli, German Chamomile, Spearmint, Lemon

Application: 

Blend together 5 drops Ginger and 2 drops Patchouli. Or blend 5 drops German Chamomile and 2 drops Spearmint. Dilute with a carrier down to about 5-10% essential oil and keep it on the bedside table. Apply on mastoids (bones behind the ears) and over the stomach as soon as you wake up in the morning. Before you even move. Apply before that afternoon wave of nausea hits you too. And also, see the Supporting Measures section below. That was the game changer for me. 

Supporting Measures: 

Standard Process makes a product called Phosfood Liquid.  I know everybody is different, but that stuff was worth its weight in GOLD for me.  It stopped my nausea in its tracks when nothing else would.  I would take 10-20 drops in about 2 ounces of water first thing every morning and then again if I felt nauseous throughout the day. You can pick it up from Fuller Options if you are local or check with your neighborhood Chiropractor or Naturopath.

Blends: Tummy Troubles, Jr.

Singles: Peppermint, Ginger, Patchouli, German Chamomile, Spearmint

Application: 

• Prevention: Blend together 5 drops Ginger and 5 drops Peppermint.  Dilute in 1 ounce of a carrier oil and apply to chest and over stomach before traveling.
• Topical: Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply 1-3 drops over the belly button, to the feet, to the wrists, as well as a drop on the mastoids (bones behind the ears) every 20-30 minutes as needed throughout travel. 
• Inhalation: Apply a drop of oil of choice to a cotton ball or tissue and inhale every few minutes as needed. 
• Ingestion: If your physician deems it appropriate, you may ingest 1-2 drops before traveling and during travel as needed. 

See the following tabs: Candida (for Thrush), Canker Sores, Gingivitis, Halitosis, Infection, Ulcers

See "Respiratory Infection" tab

See "Neurological Issues" tab

See also "Bruise" tab

If there is potential for blood clots or poor circulation, use Cypress and Helichrysum. Lime has also been known to prevent clotting. 

Blends: Regenerate, Aroma Soothe

Singles: Cypress, Helichrysum, Clove, German Chamomile, Geranium, Peppermint, Basil, Balsam Fir, Lavender, Marjoram, Lime

Applications: 

• Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply directly on location three times daily. 
• For a targeted approach, begin with Helichrysum and Balsam Fir at first - when the muscle is "black and blue" and painful - this will help to decrease inflammation, slow blood clot formation, and assist the body in reabsorbing the blood from the area.  Once the pain begins to decrease, use Cypress, Basil, and Marjoram - this will help relax the muscle and increase circulation.  Lastly, use Peppermint and Lavender - this will continue to reduce inflammation and will help to stimulate the nerves.  Cold packs may be used as well. 

You may also see the "Muscle - Bruised, Sore, Tight, etc." tab or the "Sprains & Torn Ligaments" tab for related info. 

Blends: Aroma Soothe, Ease, Jr.

Singles: Basil, Helichrysum

Application: 

Apply oil(s) of choice neat or dilute in a carrier at a 1:1 ratio.  Massage 3-5 drops onto affected area up to 4 times daily. 

Singles: Pine, Lavender, Marjoram

Application:

Dilute oil(s) of choice in a carrier at a 1:1 ratio and massage several drops (up to 10) along the spine three times daily. 

Blends: Tummy Troubles, Jr.

Singles: Peppermint, Ginger, Nutmeg, Patchouli, German Chamomile, Spearmint

Application: 

• Topical: Dilute oil(s) of choice at a 1:1 ratio in a carrier and apply 1-3 drops over the belly button, to the feet, to the wrists, as well as a drop on the mastoids (bones behind the ears) every 20-30 minutes as needed.
• Inhalation: Apply a drop of oil of choice to a cotton ball or tissue and inhale every few minutes as needed. 
• Ingestion: If your physician deems it appropriate, you may ingest 1-2 drops up to four times daily.

Sometimes Hives is also referred to as Nettle Rash, but in this case, we are looking at a remedy for the rash that occurs from contact with true stinging nettle.  For Hives, see our "Hives" tab. 

Singles: Lavender, Roman Chamomile

Application:

1. Apply a couple of drops Lavender (neat) to the affected area immediately, if possible.
2. In one tablespoon of aloe vera gel or liquid, blend 5 drops each of Lavender and Roman Chamomile.  Use plenty to cover the affected area well. 
3. For a persistent rash, add 4-6 drops of Roman Chamomile to a warm bath along with a 1/2 to 1 cup Epsom salt.

Icing the affected area usually helps initially.  The following remedies should help with inflammation.  Since our discontinued Pins & Needles Spray was a long-time favorite of some of our customers.  We have included that recipe here.  

Blends: Aroma Soothe

Singles: Geranium, Helichrysum, Cypress, Juniper Berry, Nutmeg, Marjoram, Peppermint, Roman Chamomile, Rosemary

Application:

• Pins & Needles Recipe - for 1 oz:
• 8 drop Peppermint
• 12 drops Cypress
• 12 drops Juniper Berry
• 24 drops Helichrysum
• 34 drops Geranium
• 26 mL Fractionated Coconut Oil
• Add this list to a 1 oz glass or stainless spray bottle and shake well. Spray on the area and gently massage.  Repeating the application after five minutes may increase effectiveness, allowing several hours to pass before more is needed.  
• Alternative DIY Blend - for 1 oz:
• 30 drops Helichrysum
• 30 drops Geranium
• 15 drops Roman Chamomile
• 3 drops Rosemary
• 26 mL Fractionated Coconut Oil
• Add this list to a 1 oz glass or stainless spray bottle and shake well.  Spray on the area and gently massage.  Repeating the application after five minutes may increase effectiveness, allowing several hours to pass before more is needed. 

Our aim here is to promote nerve function and assist with the psychological and emotional aspects of this issue.

Blends: Lili Beth, DIY Blend listed in Application section below

Singles: Frankincense, Helichrysum, Juniper Berry, Rosemary, Clove, Cardamom, Ylang Ylang

Application: 

• Dilute oil(s) of choice to 25% in a carrier oil.  Apply a drop or two on the forehead, temples, and the mastoid (bone just behind the ears).  Also massage up to 10 drops of this diluted oil down the spine, beginning at the base of the skull.  
• DIY Blend: Combine equal amounts of Helichrysum, Ylang Ylang, and Clove.  Diffuse this blend or use as directed in the point above. 
• Diffuse oil(s) of choice for half an hour up to three times daily. 

Singles: Helichrysum, Lavender, Cypress, Geranium, Lemon

Application:

• Pinch the nostrils (do not lean the head back). 
• Apply one to three drops total of Helichrysum, Lavender, or Cypress neat (undiluted) on and around the nose (but under the eye cavity).  Also on the back of the neck. Helichrysum alone will usually stop a nosebleed within one to two minutes. 

OR

• Pinch the nostrils (do not lean the head back).
• On a tissue, place 2 drops each of Helichrysum, Lavender, and Cypress.  Bonus points for wrapping a small piece of ice in the tissue and then dropping the oils onto the tissue over the ice.  Place at the base of the nose just above the upper lip with pressure.  Relief should come within one to two minutes.  

Blends: Clarify

Singles: Helichrysum, Tea Tree, Clove, Frankincense

Application:

Dilute oil(s) of choice as recommended and apply to jaw line or swab gums. 

Other tabs you may want to see: Abdominal Pain; Arthritis & Joint Pain; Back Pain; Bone - Broken, Bruised, Pain, Spur; Gallbladder; Neuralgia - Nerve Pain 

Blends: Regenerate, Aroma Soothe, Ease, Jr.

Singles: Helichrysum, Lavender, Peppermint, Frankincense, Eucalyptus, Lemon, Ginger, Rosemary, Clove, Copaiba, Juniper Berry, Balsam Fir

Application:

• Dilute oil(s) of choice and apply on location. 
• Add 2-5 drops oil to 1/2 cup Epsom salt and mix in.  Add this to a warm bath and try to stay in for 20 minutes. 
• Apply as a warm compress. 

While this is a helpful remedy, medical attention should be sought as soon as possible if someone is experiencing palpitations. If you plan to use essential oils as part of your treatment, be sure to let your doctor know. 

Blends: DIY Blend listed in Application section below

Singles: Ylang Ylang, Lavender, Roman Chamomile, Geranium, Lemon, Vetiver, Marjoram

Application: 

• DIY Blend: 8 drops Lavender, 7 drops Lemon, 5 drops Roman Chamomile, 3 drops Geranium.  Dilute in 1 oz (2 tablespoons) of carrier oil.  Use half a teaspoon of this blend - apply over the heart. 
• It can also be helpful to just apply a drop of Love or the DIY blend undiluted to a cotton ball or tissue and inhale. 
• Even if you only have one single oil close to hand that is on this list, it would be well worth employing it for this purpose.  If you have two or three, blend them together at an equal ratio, dilute in a carrier, and apply over the heart area 1-3 times per day. 

Also see the "Scabies" tab

Parasites often come out of winter dormancy during the full moon in March.  The old sayings of March being the month of the "Worm Moon" really do have some merit to them.  Parasites can be particularly challenging to completely eradicate.  A trip to the Naturopath may be something to consider for additional supplemental support. 

Parasites are often active around 2-4 am - so if you find yourself waking or having fitful sleep during those early morning hours, it may be time to do what our grandparents did once a month and worm yourself!  ;-)  Those old timers had some wisdom about them that I don't think we should take for granted. 

And, contrary to popular belief, parasites are relatively easy to pick up.  You don't have to eat dirt to contract a parasite.  Though that does help!  If you are a mammal (which you are) and if you have ever stepped foot outside (which I'm sure you have) then you've come into contact with potential parasites.  And just as all mammals need a good monthly wormer to stay worm-free, our bodies could greatly benefit from that support as well.  

The most effective way to fight parasites with essential oils is by using them internally, but we would not recommend this during pregnancy. And, of course, always check with your physician first.  

Singles: Basil, Peppermint, Ginger, Fennel, Juniper Berry, Thyme, Lavender, Cinnamon Bark, Copaiba, Roman Chamomile, Lemon, Clove, Nutmeg, Tea Tree, Rosemary, Spearmint, Pine (for parasites on the skin)

Application: 

• Topical: Dilute oil(s) of choice and apply as a warm compress over the intestinal area twice weekly.  
• Topical: Dilute oil(s) of choice and apply to bottoms of feet, especially the instep area. 

See the "Gingivitis" tab

Blends: Citrus

Singles: Helichrysum, Clove, Lavender, Orange, Roman Chamomile, German Chamomile

Application:

Apply 2-4 drops neat on affected location twice daily.  This can be done up to four times daily, but should not be long term (no more than a few months).  Or make a cold compress and apply on location twice daily (or up to four times daily). 

See "Hemorrhoids" tab

This process takes a while, but can be well worth the patience.  Mix 1 teaspoon witch hazel with 1 drop Roman Chamomile essential oil.  Add in 2 tablespoons of rose water and let it sit for a minimum of seven hours.  See... patience...  Now that you've grown in virtue, strain the blend through a disposable coffee filter.  Soak a gauze pad and use as a cold compress on the eyelids.  You will want to keep your eyes CLOSED. 

Here are a couple of additional home remedies that you may benefit from if you do not have seven hours... or the patience to wait that long.  :-D.

1. A drop or two of  high quality colloidal silver in the affected eye a few times daily will help immensely. 
2. The remedy of the "olden days" is the most cost effective, but takes the most courage.  Squeeze the juice of half a fresh organic lemon into a cup.  Drip a single drop from the tip of your finger into the affected eye.  You will think you have blinded yourself.  But not to worry, your sight won't be damaged and if you have the stomach to repeat this application two to three times daily, the pink eye will be gone in about 48 hours.  NOT RECOMMENDED FOR CHILDREN... OR THE FAINT OF HEART.

Blends: Breeze, Clarify, Immunity (specifically formulated for ages 2+), Armor, Jr. 

Blends for Babies and Young Children: Breeze, Jr., Armor, Jr., Immunity

Singles: Eucalyptus, TeaTree, Spearmint, Thyme, Lemon, Frankincense, Peppermint, Cardamom

Application: 

• Internal Application:
• Kurt Schnaubelt, Ph. D. lists Frankincense and German Chamomile to be taken internally/orally and then goes on to say, "The internal application of German Chamomile during acute stages of flu is useful because it detoxifies the metabolic wastes from pathogenic microorganisms." (5. p. 233) 
• He also states that "one or two drops will deliver the full pharmacological effect that can be gained from any given oil." (5. p. 223)  
• We realize that this is pneumonia, not the flu, that you are remedying here, but we thought that the knowledge of using oils internally for a similar issue may help you.  Of course, you should only try this under the directive of your physician. 
• If your physician deems it necessary, you may take 2 drops of oil from the list above twice daily for 10 days. 

• Topical: Dilute oils of choice and apply over lungs, throat, and bottoms of feet. 
• Topical: Dilute oils of choice and apply as a warm compress over the neck, chest, and upper back (you are aiming to cover both the front and back of the lungs) three times daily. 
• Inhalation: Diffuse (undiluted) at 15 minute intervals throughout the day or place 1 drop onto a cotton ball, tissue, or pillow and inhale deeply.  Alternating oils is best, but not necessarily every single time.  Just once daily would work. Or even have an A day blend and a B day blend.  Use a certain protocol of oils on day A and then the other protocol on day B.  
• Inhalation: Diffuse throughout the night while sleeping. 
• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat and add several drops of your oil of choice or add the following: 1 drop each of Peppermint, Eucalyptus, Tea Tree and 2 drops each of Rosemary and Cardamom
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 
• Do this several times daily as needed.

Because essential oils are so easily absorbed into the blood stream, they are not recommended for use when treating poison ivy.  The essential oils pull in the toxic urushiol oil (the oil from the poison ivy plant that remains on the skin and causes the rash) into the bloodstream along with them.

Make a paste with a quality bentonite clay and water. Be sure not to add too much water to the point where the paste is runny. Apply the paste to the poison ivy blisters. Allow the paste to dry before gently wiping away, being careful not to burst the blisters. Repeat as needed. 

Blends: Soft, DIY Blend listed in Application section below

Singles: Geranium, Roman Chamomile, Eucalyptus Radiata, Lavender

Applications:

• Never use a carrier oil with prickly heat or heat rash as it further compounds the problem. 
• For fresh and fast relief, add 12 drops Soft blend and 6 drops Eucalyptus into a teaspoon of alcohol or vodka.  Shake this into a healthy sized cup of filtered water.  Add a splash to the affected area.  Repeat as needed.  
• DIY Blend: add 7 drops Lavender, 7 drops Roman Chamomile, and 6 drops Eucalyptus to a teaspoon of alcohol or vodka.  Shake this into a healthy sized cup of filtered water.  Add a splash to the affected area.  Repeat as needed. 
• Bath: Add 4 drops Lavender and 4 drops Eucalyptus to a warm bath.
• Baking Soda Bath: Add 4 drops Lavender to a cup of baking soda and combine well BEFORE adding to the bath.   

Blends: Clarify, DIY Blend listed in Application section below

Singles: Roman Chamomile, Tea Tree, Patchouli, Helichrysum, German Chamomile, Lavender

Application:

• Dilute oil(s) of choice and apply on location. 
• DIY Blend: combine 2 drops Clarify, 2 drops Roman Chamomile, 2 drops Patchouli, and 3 drops Lavender in a glass bottle.  Apply only a few drops neat on location or add to a skin cream and apply.  Can also be applied as a warm compress.

This remedy can be approached in two different ways.  Either will use hand and foot baths. 

Route A: You may use one of the Selah blends listed below or create your own from the list of Singles.  If you prefer the aroma of any particular oils from the list, don't be afraid to use those as you create your own blend.  Then just follow the application method below.  

Route B:  Create both of the DIY blends listed in the Application section below.  You will be alternating them weekly.  

Blends: DIY Blends listed in Application section below

Singles: Geranium, Cardamom, Clove, Lavender, Black Pepper, Ginger, Rosemary, Fennel, Helichrysum, Nutmeg

Application: 

• Keep two bottles of whichever blend you have chosen.  One bottle will need to be undiluted, while the other will need to be diluted by adding 15 drops of the blend to 15mL of carrier oil (we will call this diluted bottle your massage oil). 
• Dilute 3-4 drops of the blend in a teaspoon (5mL) of carrier oil and add to a warm hand or foot bath depending on which part of the body is most affected.  The water should not be so hot that it is uncomfortable.  This should be done in the early morning and before bed.  
• After the bath, apply the massage oil and massage gently over the affected areas.  
• If you are experiencing extreme pain in the fingers or toes: add 25 drops of Geranium to the 15mL bottle of massage oil.  Use this blend in a cautious amount for the first two weeks. 
• DIY Blend - Week 1: 2 drops Ginger, 2 drops Rosemary, 2 drops Clove, 6 drops Lavender, 15 drops Geranium, 3 drops Black Pepper.  Be sure to alternate to Blend 2 every other week. 
• DIY Blend - Week 2: 2 drops Clove, 2 drops Ginger, 5 drops Black Pepper, 15 drops Geranium, 8 drops Cardamom.  Be sure to alternate to Blend 1 every other week. 
• Follow this twice daily hand/foot bath and massage until the situation is remedied and relief arrives. 

Blends: Breeze

Application: 

Apply one drop on a cotton ball or tissue and inhale for a few minutes until airway has relaxed. 

See "Convalescene" tab

You may also want to take a look at our blog post on Antiviral, Antibacterial, and Antifungal Essential Oils. 

The manifestation of a respiratory infection of any sort in the body is the consequence of a depressed or weakened immune system.  Respiratory infections include the common cold (runny or stuffy nose, cough, sore throat, sneezing, itchy eyes, fever, etc.), bronchitis (mucus in lungs/chest), rhinitis (stuffy or runny nose), sinusitis (sinus pain, congestion, fever), tonsillitis (sore throat).  Although a weakened immune system is usually only temporary, we must be aware of the cause if we expect to have longterm freedom from respiratory infections.  While "germs" (viruses, bacteria, etc.) are ever-present and we are constantly in contact with them, our bodies are only affected (or infected as we might better state) when our immune system is weak.  A weakened immune system can stem from an unhealthy diet (think fast food, microwave dinners, Christmas cookies, etc.), lack of sleep, constant physical or psychological stress, alcohol abuse, age-related lack of sexual and adrenal hormones, overuse of antibiotics (which damage intestinal flora), and a damaged bronchial system (from multiple lung infections/issues).  

For essential oils to have a chance at averting a cold, they must be employed immediately, at the first symptom.  However, if the cold is "in full swing" before oils are introduced, the body will still benefit from them, symptoms will still be minimized, and recurrence will be discouraged as essential oils will assist the body by supporting immune health.  Essential oils not only target the microbes (virus, bacteria) that lend to the issue in the first place, but also improve the level of antibodies. 

Remember, our bodies were designed very well!  Your body knows what to do even when you don't - it is extremely smart!  Complete, healing often involves the body going through an infection for several days (not all colds can be avoided) so as to build antibodies and immunity.  The goal in holistic (whole body) health, however, is not to avoid every minor health issue, but to build a strong and optimally functioning immune system. 

When selecting essential oils for immune support, be sure to alternate between at least two different blends as this is most effective.  

Blends (in recommended order): Clarify, Breeze, Immunity, Aroma Soothe, Armor, Jr., Breeze, Jr., Ease, Jr., Armor Spray - can be shaken and sprayed twice on the back of the throat every 2 hours (under the guidance of your doctor, of course - also, see the  "Disclaimer" tab at the top), Immunity (fit for everyone ages 2+)

Blends for Babies and Young Children: Breeze, Jr., Armor, Jr., Immunity

Singles (in recommended order): Tea Tree, Eucalyptus Radiata (or Eucalyptus Globulus), Rosemary, Lemon, Thyme, Peppermint, Balsam Fir, Frankincense, Lavender, Dill

Application Options:

• Internal Application:
• Kurt Schnaubelt, Ph. D. lists Frankincense and German Chamomile to be taken internally/orally and then goes on to say, "The internal application of German Chamomile during acute stages of flu is useful because it detoxifies the metabolic wastes from pathogenic microorganisms." (5. p. 233)
• He also states that "one or two drops will deliver the full pharmacological effect that can be gained from any given oil." (5. p. 223)  
• Of course, please only attempt this under the care of your physician. 
• If your physician deems it necessary, you may take 2 drops of oil from the list above twice daily for 10 days. This would be best done by taking the oils in a capsule or a teaspoon of honey or agave.  
• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat and add several drops of your Selah Essential Oil Blend of choice (Armor or Clarify recommended) or add the following: 1 drop each of Peppermint, Eucalyptus, Tea Tree and 2 drops each of Rosemary and Cardamom
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 
• Do this several times daily as needed. 
• Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.  Alternating oils/blends is most effective. 
• Dilute oil(s) of choice and apply several drops to throat, temples, forehead, back of neck, below nose, over the lungs on chest and back, or bottoms of feet. (Do not apply oils to the face of a child under 10 years old.)  Do this several times per day.  
• If you have someone available to help, it is also very beneficial to have them apply the diluted oil generously down your spine. 

See "Insomnia - Trouble Falling or Staying Asleep - Sleep Walking" tab

See "Respiratory Infection" tab

See the "Fungal Skin Infections - Skin Candida - Ringworm" tab

See "Respiratory Infection" tab

Singles: Lavender, Helichrysum, Patchouli, Cypress, Geranium, Peppermint

Application Options: 

• Blend together several oils listed above (be cautious of using too much Peppermint).  Apply a few drops neat or diluted 1:1 on location daily.
• DIY Blend: Blend together 8 drops Geranium, 5 drops Cypress, 5 drops Helichrysum, and 1 drop Peppermint.  Apply a few drops neat or diluted 1:1 on location daily. 

Also see the "Parasites" tab.

Blends: DIY Blend listed in Application section below

Singles: Citronella, Peppermint, Eucalyptus, Black Pepper, Ginger, Tea Tree, Clove, Rosemary, Lemon, Lavender, Roman Chamomile, Cistus

Application:

• Apply 2-4 drops of oil(s) of choice neat on location.  Or you may dilute at a ratio of 1:1 in a carrier.  Do this 3 times daily.
• If treating the scalp: Dilute oil(s) of choice at a ratio of 1:4 in a carrier and massage about a teaspoon into the scalp before bed.  Wash out in the morning.  Also, add 2-3 drops of neat essential oil to a teaspoon of shampoo when washing. 
• DIY Blend: 15 drops Lavender, 10 drops Roman Chamomile, 5 drops Orange, 3 drops Cistus. 

See also the "Acne Scarring" tab if needed. 

Singles: Helichrysum, Lavender, Sandalwood, Cypress, Cistus, Balsam Fir

Application:

• Apply 2-6 drops neat on affected area daily. 
• DIY Blend: 4 drops Helichrysum, 6 drops Lavender, 8 drops Balsam Fir, 2 drops Sandalwood.

See the "Abrasions - Cuts - Scrapes - Wounds" tab.

Seek immediate emergency medical attention. During a seizure, try to gently turn the victim's head to the side to avoid choking on the tongue.

To assist with long-term care after medical attention has been obtained, essential oils may be very helpful. Obviously this remedy would need to be attempted under the care of your physician. The diet, in particular, is of key importance here. Avoid highly processed foods, refined carbs (syrups, carbonated sodas, candies, white rice, bread, etc.), all forms of sugar, artificial sweeteners and artificial flavors. 

You may also be interested in the "Epilepsy" tab.

Singles: Clary Sage, Balsam Fir, Frankincense, Sandalwood, Helichrysum, Basil

Application: 

• Dilute oil(s) of choice at a ratio of 1:1 in a carrier and apply a 10 drops on scalp and massage in.  Do this 3 times daily if possible.  This is to help reduce the risk of seizure. 
• DIY Blend: 15 drops Clary Sage, 15 drops Balsam Fir, 15 drops Frankincense, 15 drops Sandalwood, 8 drops Helichrysum.
• Place 1-2 drops on a cotton ball or tissue and inhale deeply.  This can be done several times daily as needed.

During pregnancy, this may or may not be a topic that you are interested in remedying. However, there is a great deal of research that shows that intimacy during pregnancy is extremely healthy for the development of the baby. This section will cover oils for intimacy, lack of libido (frigidity or low sex drive).

Certainly, this should not be rushed back into for many weeks following the delivery of the baby. Only when your body has had time to fully heal, should this topic be approached. 

Oils for Intimacy:

Blends: Indigo, Lili Beth

Singles: Ylang Ylang, Ginger, Sandalwood, Vetiver, Patchouli, Geranium, Clary Sage, Cedarwood, Black Pepper

Application:

• Dilute oil(s) of choice at a ratio of 1:1 in a carrier and massage several drops on the lower abdomen, shoulders, and neck when needed. 
• Diffuse several drops of your chosen oils blend neat.
• Place a drop on each of your pillows when the time is right. ;-)

Lack of Libido for For Women:

Blends: Regulate, DIY Blend listed in Application section

Singles: Geranium, Ylang Ylang, Clary Sage, Nutmeg, Thyme, Vetiver, Black Pepper, Sandalwood, Patchouli, Cedarwood

Application: 

• Dilute oil blend of choice at a ratio of 1:1 in a carrier and massage several drops on the lower abdomen, shoulders, and neck up to three times daily.
• Diffuse several drops of the blend neat or place 1 drop on a tissue and inhale.  Do this several times daily. 
• DIY Blend: 6 drops Geranium, 3 drops Thyme, 3 drops Ylang Ylang, 2 drops Black Pepper, 2 drops Vetiver or Sandalwood.

Excessive Sexual Desire

Blends: Resting, DIY Blend listed in Application section below

Singles: Marjoram, Lavender, Orange, Cistus, Roman Chamomile

Application:

• Dilute oil blend of choice at a ratio of 1:1 in a carrier and massage several drops on the lower abdomen, shoulders, and neck up to three times daily.
• Diffuse several drops of the blend neat or place 1 drop on a tissue and inhale.  Do this several times daily.
• DIY Blend: 6 drops Lavender, 4 drops Roman Chamomile, 2 drops Orange, 1 drops Cistus. 

See the "Herpes Zoster" tab.

Shock can occur for a number of reasons including injury (especially with a large fluid loss), allergic reactions (anaphylactic), blood infections (septic), and emotional trauma (neurogenic).

Labor and delivery itself can leave a mother in emotional postpartum shock, especially if there was any traumatic issues leading up to labor or life threatening issues during delivery. Essential oils can be particularly effective when inhaled during emotional shock. 

Unless there is a head or upper torso injury, have the person lie down, cover them with a blanket, and elevate the feet.  

Blends: Regenerate, Resting

Singles: Helichrysum, Peppermint, Frankincense, Lemon, Geranium, Lavender, Rosemary, Basil, Roman Chamomile, Tea Tree

Application:

• Inhale directly by placing 1-2 drops on a tissue or cotton ball. 
• Dilute at a 1:1 ratio in a carrier and apply 1-2 drops on the temples, back of neck, and under the nose. 

See "Respiratory Infection" tab

See the following tabs for your specific need: Acne, Clogged Pores, Chapped, Eczema, Psoriasis, Scarring, Varicose Veins, Wrinkles, etc.

See the "Insomnia" or "Snoring" tab. 

As sneezing is typically a response to an allergen (food, pollen, etc.) see the "Allergies" tab

Blends: Regenerate, Resting

Singles: Lavender, Thyme

Application:

• Dilute the oil or blend of your choice in a carrier at a 1:1 ratio.  Apply on the bottoms of the feet at bedtime, particularly on the bottoms of the big toes.  You may also apply the dilute oil to the chest.
• Any of the above oils may be diffused undiluted before bedtime.
• Place 1-2 drops on the pillow at bedtime. 

See "Respiratory Infection" tab or "Strep Throat" tab.

You may also see the "Muscles - Bruised, Sore, Tight, etc." tab or the "Spasms" tab for related info. 

Blends: DIY Blend listed in Application section below

Singles: Balsam Fir, Basil, Marjoram, Helichrysum, Copaiba, Juniper Berry

Application: 

• Apply oil(s) of choice neat or dilute in a carrier at a 1:1 ratio.  Massage 3-5 drops onto affected area up to 4 times daily. 
• DIY Blend: 8 drops Balsam Fir, 5 drops Basil, 4 drops Marjoram, 3 drops, Juniper Berry, 2 drop Copaiba.

Blends: Breeze

Singles: Lavender, Eucalyptus, Geranium, Tea Tree, Lemon, Clove, Thyme

Application:

• Dilute oil of choice at a 1:1 ratio with a carrier and apply directly on location 2-3 times daily. 
• Dilute as recommended and apply to bottoms of feet. 
• Also diffuse oil of choice neat.

Blends: Armor Spray, Clarify, Breeze, Citrus

Singles: Lavender, Bergamot, Lemon, Grapefruit, German Chamomile, Tea Tree, Peppermint, Basil, Geranium, Pine, Rosemary, Clove, Thyme, Lime

Application:

• Internal: The blends and single oils listed above are of the quality that they could be safely ingested if directed by your physician at a rate of up to 3 drops 3 times daily.  You may select a blend or create a blend of your own.  Also, you may use Armor Spray - shake well and spray 2 squirts in the back of the throat every 2 hrs throughout the day as needed if directed by your physician.  
• Oral: Add 1-2 drops to 4oz water and gargle every hour or two, up to 8 times daily. 
• Topical: Dilute oil(s) of choice as recommended and apply to throat, chest, and bottoms of feet. 
• Topical: Dilute oil(s) of choice and apply as a warm compress over the chest and throat area up to 3 times daily. 
• Diffuse: Diffuse several drops of oil(s) of choice using a diffuser or apply a drop to a cotton ball or tissue and inhale.

You may also see the "Anxiety & Panic" tab for related info.

Inhalation of the essential oil is the most immediate way to get results. Diffuse into the air as often as needed. For topical application, dilute oil of choice and apply to the back of neck, inside of the elbows, bottoms of the feet. In addition, you can put 1-2 drops in bath water.

If you feel an anxiety or panic attack coming on, it is very important to get one of the blends or single oils listed here into your system immediately.  Inhalation is best.

Blends: Regenerate, Lili Beth, Soft, Quiescent, Resting, Citrus

Singles: Lavender, Roman Chamomile, German Chamomile, Marjoram, Sandalwood, Frankincense, Cedarwood

Application:

• Select a blend or mix and match a few singles to create your own.  Remember, the oils are listed order of efficacy, but as everyone responds differently to different aromas, be sure to choose what you respond well to and prefer.
• Inhalation is the most immediate way to get results. Diffuse into the air as often as needed.
• Dilute oil of choice and apply to the back of neck, inside of the elbows, bottoms of the feet.
• In addition, you can put 1-2 drops in bath water.

Blends: Sigh

Singles: Cypress, Cedarwood, Lemon, Grapefruit, Orange, Bergamot, Patchouli, Sandalwood, Lime

Application:

• Diffuse oil(s) of choice throughout the day especially in the workplace, home office, and when using electronic devices.
• Dilute and apply topically on pulse points (inside elbows, wrists, and bottoms of feet).

We will cover both Prevention and Repair in this section. 

Prevention during Pregnancy:

Blends: Soft, Soft, Jr. Spray, DIY Blend listed in Application section below

Singles: Sweet Almond Oil, Frankincense, Lavender, Patchouli

Application:

• DIY Blend: In 2 tsp of Sweet Almond Oil, add a single drop of Frankincense, Lavender, Patchouli.  Apply to expanding belly every morning and night as well as the upper thighs. 
• Alternatively, you may apply Soft, Jr. Spray as is to the belly and upper thighs each morning and night. Or even more often if needed. 
• For a third option, you may add 4 drops of Soft (neat) to 2 tsp Sweet Almond Oil and apply as above. 

Repair after Pregnancy:

Blends: Soft, Soft, Jr. Spray

Singles: Lavender, Frankincense, Geranium, Myrrh, Patchouli

Application:

1. Blend together 8 drops each of Lavender, Frankincense, and Patchouli.
2. Add this blend to 75mL of Sweet Almond Oil and another 25 mL carrier oil of choice (Avocado, Jojoba, etc.)
3. Store this blend in a glass container with a lid and apply on location each morning and evening.  Be consistent - this takes time and repeated application. 
4. You may also simply apply Soft, Jr. Spray to the area several times daily. 

Blends: After Sun Spray

Singles: Lavender, Peppermint, Eucalyptus Radiata, Roman Chamomile

Application:

• Shake the After Sun Spray well and apply liberally on location as needed.
• Alternatively, you may make your own spray blend in this way: blend 8 drops Lavender, 8 drops Roman Chamomile, and 8 drops Peppermint with a tablespoon of fractionated carrier oil.  Blend this into 1/4 cup aloe vera juice and 1/2 cup + 3 tablespoons distilled water.  This will make approximately 8 oz, which you can put into a spray bottle (glass or stainless, not plastic) and spray on the affected area as needed.  Just not the eyes.  ;-)

See "Insomnia - Trouble Falling or Staying Asleep - Sleep Walking" tab

You may also see the "Muscle - Bruised, Sore, Tight, etc." tab, the "Muscle Spasm" tab, or the "Sprains & Torn Ligaments" tab for related info. 

Blends: Regenerate with added Peppermint

Singles: Basil, Marjoram, Helichrysum, Cypress, Peppermint

Application: 

Apply oil(s) of choice neat or dilute in a carrier at a 1:1 ratio.  Massage 3-5 drops onto affected area up to 4 times daily. 

In consideration of the health of the thyroid, we must first understand a few key points in its function. In short, the basic function of the thyroid is to produce the hormones necessary to assist in maintaining the healthy function of the following:

• appetite and metabolism - this is key because it determines your ability to make use of the nutrients in your body in addition to burning fat and regulating energy
• body temperature and reactions
• bone strength
• brain function
• heart rate
• hormone and fertility balance
• mood and emotions
• muscle maintenance

The thyroid works in close relation with the adrenals, hypothalamus, liver, and pituitary gland - meaning that the function of these organs affects the proper function of the thyroid. 

In this modern world, bombarded with near incessant stress of every kind, the human body is largely impacted, leaving the hormonal balance negatively affected. 

The main culprits of a poorly functioning thyroid are the Standard American Diet (SAD), inflammation (which dictates leaky gut), physical and psychological stress associated with the reeling pace of modern life, and environmental toxins and chemicals.  The leaky gut issue can be a wild cycle as it allows further toxins to enter the body and pile on more inflammation and toxins.  Leaky gut can stem from a poorly balanced diet lacking an abundance of protective plants, food sensitivities, and toxins in foods. 

Low thyroid levels stem from a shortage of antioxidants while high thyroid levels cause further oxidation and inflammation. 

A large percentage of the population is now dealing with thyroid issues such as weight gain, anxiety, and fatigue, but help is not far off. 

A simple (though not always convenient) first step in regaining the healthy function of the thyroid lies within reach for many.  Designing a lifestyle with more opportunities for peace, calm, rest, relaxation, and fun (even just a few five minute breaks from audible or visual input, especially screens, throughout the day to pause and pray, or to read a bit and sip a good beverage, or to take a quiet walk outside) is a good first step.  We often, though we say we are just so busy, have time we could subtract from screens and social media in our daily routine and reallocate it to just a few moments of rest and recuperation.  And what a blessing it is to the soul!

Secondly, simple, good, and life-giving food will produce easily identifiable, positive results.  Eating 50% or more raw foods can work wonders.  Think paleo mixed with keto here.  Also, due to the depleted nature of our foods today, supplementation is often a key piece to this puzzle.  And what an encouragement when you start to see and feel results!

Next, essential oils come into play here with a solid resumé as they help counteract one of the main and most damaging thyroid aggressors - stress.  Because essential oils contain sesquiterpenes, they possess the unique ability to cross the blood brain barrier and help relieve mental and emotional stress unlike any other modality.  This is because they increase oxygen to the limbic system resulting in an increase in endorphins, neurotransmitters, and more. 

Essential oils help reduce the cortisol response, thereby promoting a much healthier cycle between the hypothalamus, pituitary, and thyroid.  Essential oils do not force a higher or lower thyroid function, but instead further the progress of the thyroid's own healthy, functional balance due to their therapeutic actions being antioxidant as well as anti-inflammatory. 

For more research on Stress and Hormones, click here. For info on Environmental Exposures and Autoimmune Thyroid Disease, click here.  For Thyroid Hormone Regulation of Metabolism, click here. For Thyroid Hormones, Oxidative Stress, and Inflammation, click here.  

Blends: Resting

Singles: Geranium, Frankincense, Mandarin, Basil, Ylang Ylang, Lavender

Application:

• Inhalation: Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.  Alternating oils/blends is most effective. 
• Topical: Dilute oil(s) of choice and apply several drops to chest, back of neck, insides of elbows or wrists, or bottoms of feet.  Do this several times per day. 

See the "Candida - Candidiasis - Thrush - Yeast Overgrowth" tab

*Our Mosquito Repellent Spray with 2 mL of Geranium added makes a fantastic tick repellent. 

Singles: Thyme, Lavender

Application:

Apply 1 drop of Thyme (undiluted) to the bite followed by 1 drop of Lavender (undiluted).  Repeat after 5 minutes.  Use this remedy as often as needed until the bite heals. 

See the "Ears - Ringing - Hearing Impairment - Tinnitus" tab

See the following tabs as needed:

• Muscle - Bruised, Sore, Tight, etc.
• Muscle Spasm
• Sprains & Torn Ligaments
• Tendonitis 

See "Respiratory Infection" tab

See "Shock - Trauma" tab

See "Canker Sores" tab

See the "Cystitis (Bladder Infection, Urinary Tract Infection, UTI)" tab

See the "Candida - Candidiasis - Thrush - Yeast Overgrowth - Yeast Infection" tab.

You may also want to see the "Hemorrhoids" tab. 

"When treating varicose veins there are rules to follow for massage or self-application:  this must always start above the affected vein in order to help clear the blood from this area up towards the heart, before encouraging the upward flow of blood from below - direct pressure over the vein itself must be avoided." (6. p. 242)

Blends: Soft, DIY Blend listed in Application section below

Singles: Helichrysum, Basil, Cypress, Peppermint, Lemon, Geranium, Patchouli

Application:

• DIY Blend: Combine equal amounts of Helichrysum and Cypress. 
• Use 2-4 drops of the oil of your choice.  Apply neat above the affected area and upwards, toward the heart. Repeat 3-6 times daily.

See also the "Respiratory Infections" tab for related info as well as our blog post on Antiviral, Antibacterial, and Antifungal Essential Oils.  

Blends Breeze, Immunity, Clarify

Blends for Babies and Young Children: Breeze, Jr., Armor, Jr., Ease, Jr., Immunity

Singles: Tea Tree, Peppermint, Eucalyptus, Rosemary, Clove, Copaiba, Ginger, , Lavender, Lemon, Thyme, Cardamom

Application Options:

• Internal Application:
• Kurt Schnaubelt, Ph. D. lists Frankincense and German Chamomile to be taken internally/orally and then goes on to say, "The internal application of German Chamomile during acute stages of flu is useful because it detoxifies the metabolic wastes from pathogenic microorganisms." (5. p. 233)
• He also states that "one or two drops will deliver the full pharmacological effect that can be gained from any given oil." (5. p. 223)  This is listed here in the "Viral Infections" tab because this info is highly related to other viral issues. 
• Of course, please only attempt this under the care of your physician. 
• If your physician deems it necessary, you may take 2 drops of oil from the list above twice daily for 10 days. This would be best done by taking the oils in a capsule or a teaspoon of honey or agave.  
• Steam Inhalation:
• Bring a small pot of water to a boil. 
• While you wait for it to boil, don't watch the pot! ;-)
• Once it boils, remove from heat and add several drops of your Selah Essential Oil Blend of choice (Armor or Clarify recommended) or add the following: 1 drop each of Peppermint, Eucalyptus, Tea Tree and 2 drops each of Rosemary and Cardamom
• Position your head over the pot, cover your head and the pot with a towel, close your eyes, and inhale the steam for a minimum of 10 minutes. 
• Do this several times daily as needed. 
• Inhalation: Diffuse (undiluted) into the air or apply 1 drop to a cotton ball or tissue and breathe deeply.  Alternating oils/blends is most effective. 
• Topical: Dilute oil(s) of choice and apply several drops to throat, temples, forehead, back of neck, below nose, over the lungs on chest and back, or bottoms of feet. (Do not apply oils to the face of a child under 10 years old.)  Do this several times per day.  
• Topical: If you have someone available to help, it is also very beneficial to have them apply the diluted oil generously down your spine.

Blends: Tummy Troubles, Jr.

Singles: Nutmeg

Application:

Dilute as directed on product page and apply over abdomen as needed. 

Other than being embarrassing, warts can be irritating and painful.  As warts are viral in nature, they can certainly spread to other locations on one's body ... or to other people. 

As individuals, we often respond differently to different oils.  One essential oil may produce great results for one person while seemingly doing nothing for another person.  This is why we have listed several oils here.  Use what you already have on hand, and if the first oil doesn't work, try the second or third one on the list. 

*If the affected person is under 12 years of age, it is important to dilute the essential oils beforehand.  In the case of treating warts, it is recommended to dilute your essential oils in apple cider vinegar for maximum effectiveness.

Blends: Clarify

Singles: Frankincense, Lavender, Tea Tree, Lemon, Geranium, Cypress, Cedarwood

Application:

• Apply 1 drop of oil (neat) to the center of the wart.  Try to be precise in your application and cautious not to touch the surrounding area.  You might even use a Q-Tip for application.
• Repeat this daily.  It may take a number of weeks to see your desired results, but be consistent.  This is an effective remedy. 

See our blog post here for more research on this topic. 

Singles: Thyme linalol, Lemon, Geranium, Lavender, Roman Chamomile

Application: 

1. In beginning stages: Blend 1 drop Geranium, 2 drops Thyme linalol, and 3 drops Lemon together.  Apply 1 drop of this blend (neat) to the affected area.  Do this three times daily until any pus has been released.  Then move on to step two. 
2. If any pus has been released: Blend equal amounts of Lavender and Roman Chamomile together. Apply 1 drop of this blend (neat) three times daily to the affected area. 

See the "Abrasions - Cuts - Scrapes - Wounds" tab.

Blends: Soft, DIY Blend listed in Application section below

Singles: Helichrysum, Frankincense, Cypress, Lavender, Patchouli, Geranium, Sandalwood, Lemon, Roman Chamomile, Rosemary, Cistus

Application:

• Dilute oil(s) of choice with Sweet Almond or Jojoba and apply on location twice daily. 
• DIY Face Lift in a Bottle Recipe: to a 1 oz spray bottle add 10 drops Frankincense, 8 drops Geranium, 8 drops Helichrysum, and 6 drops Patchouli.  Then top off with Sweet Almond Oil or Jojoba Oil.  Shake well and apply on location twice daily.  Avoid applying too close to eye area.

1. Worwood, Valerie.  The Complete Book of Essential Oils and Aromatherapy. Novato: New World Library. Revised 2016. Print.
2. Worwood, Valerie.  Aromatherapy for the Healthy Child. Novato: New World Library. 2000. Print.
3. Schnaubelt, Kurt, Ph. D. Advanced Aromatherapy. Rochester: Healing Arts Press. 1998. Print.
4. Schnaubelt, Kurt, Ph. D. The Healing Intelligence of Essential Oils.  Rochester: Healing Arts Press. 2011. Print.
5. Schnaubelt, Kurt, Ph. D. Medical Aromatherapy. Rochester: Healing Arts Press. 1999. Print.
6. Price, Shirley. Price, Len. Aromatherapy for Health Professionals. New York: Churchill Livingstone/Elsevier. Fourth edition, 2012. Print.
7. Tisserand, Robert, et al. Essential Oil Safety: a Guide for Health Care Professionals. Churchill Livingstone/Elsevier. 2014. Print. 
8. Aletha Press. Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing. Berkeley: Aletha Press. 2015. Print. 
9. Davis, Patricia. Aromatherapy an A-Z. London: Vermillion. 2000. Print.
10. Higley, Connie & Alan. Reference Guide for Essential Oils. Spanish Fork: Abundant Life. 2012. Print.
11. Purchon, Nerys and Lora Cantele. The Complete Aromatherapy and Essential Oils Handbook For Everyday Wellness. Toronto: Robert Rose. 2014. Print.
12. Buckle, Jane. Clinical Aromatherapy Essential Oils in Practice. New York: Churchill Livingstone/Elsevier. 2003. Print.